Tired of medications and doctors! Why don’t you try some natural remedies!?
Did you even know that natural remedies and their effects has been scientifically and medically proven and nowadays most pharmaceutical products and chemical medicines are wholly made from natural ingredients that was used in many old civilizations as they were proven to cure so many different diseases for thousands of years in the ancient Egyptian civilisation as well as in ancient China.
Natural remedies for curing Skin dryness, sun burn and psoriasis:
Queen Cleopatra was famous for her beautiful skin as she used to have a very special beauty routine that included different natural remedies.
For instance, she loved to use milk and honey in her bathtub to maintain such a luscious glowing skin.
Yet she was using another secret ingredient that is now in every cosmetic stores and has become a huge part of evry woman’s daily skin-care routine.
It’s the miraculous succulent plant or as commonly known as Aloe Vera.
This clear jelly-like substance that is lying inside the leaves of the plant is with many benefits for skin care industry.
This natural remedy is used for treating:
- skin dryness
- sun burn
- skin pores problems
Natural remedies to get rid of Dandruff
Here comes again the king of natural remedies Aloe Vera.
you can use it as a hair mask overnight, then take a shower in the morning, twice a week for a hair that is completely clear of dandruff.
Digestive discomfort, colic and bloating:
There are many natural remedies known for their benefits in healing digestive discomfort, like peppermint oil or mint, in which you can easily include in your daily diet for colic relief.
In addition, you can drink some chamomile tea, which is great in treating colic or bloated stomach.
Natural remedies for Constipation:
Chamomile tea is brilliant in all the digestive system problems not mentioning in case of constipation.
clove tea is also off a great effect for healthy bowl movement.
Moreover, there is Senna plant tea, which is considered as a laxative natural remedy.
Both chamomile and clove can easily be found packed in ready-to-infuse tea-like packets so you can make drinking such natural remedies as personal daily habit.
But when speaking about Senna tea, you have to be careful when using it and don’t use it for more than a couple of days till you get rid of your constipation problems, and stop using it right after you’re healed.
PMS premenstrual syndrome and period pain:.
Here comes one of our top recommendations for natural remedies that you might have never heard of it before, it’s called fenugreek seeds tea.
Just boil the seeds for three minutes then drink it with some honey, milk or both, and you’re going to make it your monthly habit after you see its great effecton reliving your monthly agony.
It completely relieves uterus cramps, spasms but it’s considered to be laxative too.
Also, Foods that contain vitamin D is essential for your diet on such days of the month.
7 sources of vitamin D:
- Sun.( Exposure of naked skin to the UV of the sun breaks cholesterol into vitamin D ).
Natural remedies to prevent Aging marks:
Egg white mask is with major effects for fighting wrinkles.
Just apply a layer of egg white on your face using a brush then add a layer of paper tissue on it, then apply another layer of egg white and another paper tissue till you have a 5 or 6 layers of egg white, then leave it for half an hour then wash it thoroughly.
You’ll feel that your skin has been tightened up instantly, leaving it glowing and smooth.
Natural remedies for Anaemia treatment:
There is a big misunderstanding of anaemia, where most of people think that it only means deficiency of iron, and that’s not true at all.
Before you decide that you are anaemic, you have to make a complete blood picture test to identify precisely which kind of anaemia you have.
As there are 400+ types of anaemia, yet there are only most 3 common types of anaemia.
Each type of anaemia is an indication that your body is in need for a specific substance as shown below:
Apple, spinach, pumpkin seeds, nuts, artichokes, beans, eggplant, sunflower seed and peaches.
Red meat, liver, chicken breast, whole grains, clams, and soybeans.
- Vitamin B6
Eggs, poultry, beans, seafood, nuts, sesame, avocado and soy products.
- Vitamin B12
Eggs, milk, cheese, meat, fish and crab.
- Vitamin C
you can find it in citrus fruits and coloured peppers.
- Folic acid
You can find it in beans, lentils, peas, nuts, broccoli, spinach, beetroot and asparagus.
Natural remedies for Lowering blood pressure :
By drinking couple of cups of hibiscus tea that is known in many old civilizations as one of the soothing natural remedies.
Maintaining body weight:
Green tea and green tea extract has become one of the most popular natural remedies and food supplements used during losing weight or just trying to have a healthier life style.
Many natural remedies and herbs are commonly known and used in case of insomnia.
Some of these natural remedies:
- chamomile tea
- shia seed infusion
- almond milk
- coconut water
ADD and ADHD ( Attention Deficiency and Hyperactivity Disorder ):
You don’t have to buy expensive supplements for Omega 3 and omega 6 deficiencies just use these foods as your natural remedies for ADD and ADHD’s problem:
- Pumpkin seeds
- Evening primrose oil
- Flaxseed oil
- Grape seed oil and pistachios.