Back pain is a notable wellspring of inconvenience in grown-ups, yet it is additionally being analyzed all the more as often as possible in kids and youths.

Most guardians don’t anticipate that in any case sound kids should grumble of back pain—an issue by and large connected with middle age or later. Notwithstanding, back pain has been found to happen in the middle of 14% and 24% of youngsters and adolescents. A few reasons back pain might be basic in kids incorporate higher body loads of kids and higher paces of stoutness, higher power and all year sports exercises, and the expanding weight of backpacks worn by understudies at school.

A portion of the worries of back pain incorporate knowing when the issue may be more genuine than a basic strain and realizing when particular imaging tests may be useful. So, there are notice signs to search for to help comprehend when a back pain issue might be increasingly genuine in a more youthful individual.

Back pain is not very common in children or teenagers, yet  both can experience back pain due to many reasons.

What Causes a 14 Year Old Back Pain?


  1. Carrying heavy backpacks:

Heavy backpacks can cause strain to back muscles whether you carry it with one strap on one shoulder or with both straps, if you don’t know the right way to carry the backpack correctly, it’ll cause you back painshoulder pain and neck pain.

How should a 14 Year Old carry their backpacks in order to avoid Back Pain? 

heavy backpacks:

  1. Choose  backpacks that are made of lightweight fabric.
  2. Choose backpacks with padded back and padded straps, thin straps will feel like loading extra weight on your shoulders.
  3. Carry it with both straps, never carry it with one strap.
  4. Always tighten the waist belt of the backpack to reduce the amount of weight loaded on your back and shoulders.
  5. Don’t make the straps too loose just to look cool, your long-term appearance and posture will be  negatively affected with it, better yet make them tight as possible.
  6. Backpacks with wheels are the most perfect packs for children, but try to get the ones with long enough handle so that the kid won’t need to bend over the handle while pushing their bags which will negatively affect their back and increase their vulnerability to back pain as well.

2. Poor postures

 Sitting in wrong or bad posture for many hours watching TV, playing video games, texting or socializing on social media will definitely cause back pain.

 You must know how to sit and stand in good proper posture to keep your backbone from being permanently damaged.

Good postures tips:

Poor postures

  1. Never slouch or stoop while sitting or standing.
  2. Always stand or sit with your shoulders and back as straight as possible.
  3. Your head is in the same line of your spine.
  4. Pull in your abdomen .
  5. Keep your feet apart with a width of your shoulder.
  6. Don’t close your knees, it’s better to leave an adequate space between you legs and separate them a little to keep you in a more comfortable sitting position thus preventing back pain especially if your job require sitting for long time sitting.

3. Back injuries

Back injuries

  •  Sports, specially gymnastics or any kind of sorts that might involve sudden moves of the back causing strains or sprains, resulting in back pain.
  • Accident, after involving in an accident, the back can be damaged whether in the joints causing  arthritis or by strains and sprains.

4. Scheuermann’s disease :

It’s a condition which one or more of the bones of the child spine develop wedge shaped deformities that will lead to the curvature of the spine which is also called or known as rounded shape of the back. It’s most common in teenagers.


         It could be treated more easily in its early stages before the deformation of the spine happens

  •     By sitting in good postures.
  •     Regular exercises for the back muscles.

5.  Arthritis 

There are 3 types of arthritis that can affect 14 Year Old Back Pain


  1. Osteoarthritis :

Degenerative spinal arthritis, in which the cartilage that  cushions the vertebrae of the spine degenerates, it’s normally happen when people get older but it can affect younger age groups like children and teenagers due to two reasons:

  •  Genetic disorder causing the degeneration of the cartilages.
  • Injury or trauma in the joints of the vertebrae, due to falling, practicing sports or involving in an accident.
  1. Rheumatoid arthritis:

Rheumatoid arthritis:

It’s called juvenile rheumatoid arthritis (JRA) or juvenile idiopathic arthritis (JIA). It’s an autoimmune disease, which means that the white blood cells and other immune cells, which identifies the foreign bodies of the invading bacteria or viruses, in order to fight and eliminate them, starts to recognize the body cells as a foreign bodies as well and start to fight them, causing inflammation, redness, swelling of the joints. The place of the affected joint can be anywhere, it’s most common in the knees causing knee pain or in the vertebral column causing back pain. Some health references say that it affects approximately 50,000 children in the USA.

  1. Gout arthritis:

It’s a rare type of arthritis that can also affect children, teenagers and adults too.

It occurs due to two  reasons:

  •    From inside your body.
  •    From your diet.

 By daily consuming meals rich in protein, resulting in the elevation of blood level of uric acid, so the body deposits monosodium urate crystals in the joints to reduce the blood level of uric acid, these crystals cause  inflammation of the joints especially the big toe, knees, ankle, elbows and vertebral column joints as well if left untreated.

6-Solid Back Pain

As expressed, solid back pain is by a wide margin the most well-known reason for back pain in youngsters and youths.

Wounds incorporate muscle strains and tendon strains

abuse wounds, issues with stance, and poor molding of the muscles of the back. Regularly imaging, including X-beams and MRIs are not useful at making this finding, and these tests are commonly not required except if there are the previously mentioned cautioning signs. Similarly as with any test, there are drawbacks to extreme testing (introduction to radiation and tests may prompt other superfluous testing or strategies), so you ought to talk about with your primary care physician the benefit of acquiring a particular imaging study.


Regularly strong back pain will react to rest and changes in exercises. Numerous medicines may give transient help, and keeping in mind that long haul impacts of medications are far from being obviously true, they are commonly protected. These medicines may incorporate exercise based recuperation, chiropractic treatment, extending programs (yoga), or back rub treatment.

Stress Fractures

Stress cracks can happen in the spine. Frequently these pressure breaks happen in young people, and these youths may never realize a physical issue has happened. After some time, indications of the pressure break may appear.

The most widely recognized kind of spinal pressure crack is known as a spondylolysis, a physical issue deep down in the back of the spinal section. This injury happens regularly in young people who do sports including dreary hyperextension3 (bowing backward) of the spine, for example, gymnasts and jumpers. On the off chance that the pressure break happens on the two sides of the spinal segment, this can cause insecurity of the spinal section, or a condition called spondylolisthesis. This condition, likewise called a spinal “slip,” can prompt the vertebral segment arrangement to move.

Stress cracks regularly make children and guardians anxious, in light of the fact that these wounds ordinarily don’t recuperate, and they can cause manifestations into youthfulness and youthful adulthood. Be that as it may, most youngsters and teenagers determined to have spondylolysis are dealt with nonsurgically and really improve less-obtrusive medicines. Medical procedure is normally held for the individuals who have industrious pain much after numerous long periods of nonsurgical treatment or those patients with serious slips prompting loss of spinal arrangement.


Gout is easy to be treated, reduce your daily protein intake and use drugs subscribed for gout.