6 Effective Physical Therapy Exercises For Sciatic Nerve Pain

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6 Effective Physical Therapy Exercises For Sciatic Nerve Pain

Sciatic Nerve Stretches – These Really Can Help Reduce Pain!

A large number of people today suffer from Sciatica with the pain ranging from mild to severe. The good news is that sciatica can often be treated with the aim of reducing pain and increasing mobility. Treatments include medication, sciatic nerve stretches, cortisone / anti-inflammatory spinal injections, and surgery. Where possible, the non-invasive route to providing relief should first be considered and these include medication and sciatic nerve stretches. Medication may, however, only provide temporary relief as the underlying cause for the pain is not properly addressed. This article looks specifically at the types of sciatic nerve stretches to help strengthen muscles which in turn would help reduce pain. Please note a physician/doctor’s opinion should be sought before any sciatic nerve stretches or other pain-reducing methods are carried out.

Sciatic Nerve Pain

Sciatica is the term given to pain down the leg, which is caused by irritation of the main nerve into the leg, the sciatic nerve. Sufferers feel pain radiating downward from the buttock over the back and side of the lower limb. Sciatica can occur suddenly or develop gradually. The pain can vary from mild (like a leg cramp) to excruciating that makes standing or sitting difficult. The pain may be worse when sitting, sneezing, or coughing. There may also be a feeling of weakness, numbness or a “pins and needles” sensation down the leg.

Sciatica occurs when the sciatic nerve is pressurized. These include a herniated or slipped disc, piriformis (the piriformis muscle within the buttocks becomes tight or spasms), spinal stenosis ( a narrowing of the spinal canal) and spondylolisthesis (slippage of one vertebra so that it becomes misaligned with others).
Recommended Sciatic Nerve Stretches to Gain Maximum Relief
Performing targeted sciatic nerve stretches could decrease pain by reducing pressure on the sciatic nerve. Exercises often include stretching to improve the flexibility of tight muscles and light aerobic exercise – such as walking. Sciatic nerve stretches should also include routines to strengthen the muscles of your back, abdomen, and legs.

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Where possible, Physical Therapy Exercises For Sciatic Nerve Pain should be tried before the more invasive injection or surgical routes. While sciatic nerve stretches can be specifically tailored according to the cause, the best overall sciatic nerve stretches are as follows:

Please note that before starting these Physical Therapy Exercises For Sciatic Nerve Pain, it is advisable to consult a physician/doctor.

 

6 Effective Physical Therapy Exercises For Sciatic Nerve Pain

Exercise 1:

Lie on the floor with the unaffected leg stretched out directly in front; grasp the ankle of the affected leg and pull it in toward your chest. Hold and repeat 5 times.

Exercise 2:

Lie on the floor on your back; place hands behind knees and gently pull both knees to chest. Hold and repeat 5 times.

Exercise 3:

Lie on the floor on your back; with arms to sides, tighten lower abs and slowly raise buttocks off the floor. Hold and repeat 5 times.

Exercise 4:

Lie on the floor on your stomach; press up on hands slowly, keeping hips in contact with the floor. Relax low back and buttocks. Hold and repeat 5 times.

Exercise 5:

Lie on the floor on your stomach; with knees straight, raise one leg and opposite arm 2-3 inches off the floor. Repeat 5 times.

Exercise 6:

Lie on the floor on your back; support back of thigh with both hands and slowly straighten knee to feel a stretch in the back of the thigh. Try to extend the leg at a 90-degree angle. Hold for 10 seconds (gradually work up to 30seconds) and repeat.

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For the best results, Physical Therapy Exercises For Sciatic Nerve Pain should be performed daily, perhaps even twice a day. As one’s strength increases, the different exercises for sciatica can be repeated more than five times each. Aim for 15 – 20 repetitions.

A physician/doctor should be consulted before beginning any exercise programs, including these exercises for sciatica.

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