All you need to know about Pain between Shoulder Blades


There are many reasons that lead to pain between shoulder blades, the most important of which is the muscle fatigue that causes stability for some time in the wrong positions, such as standing, or sitting for long periods of time, or lifting weights beyond the possibility, and some games that depend on the body gestures such as golf Tennis, and even sleeping on an uncomfortable mattress can cause pain in the shoulder blades.

What causes pain between the shoulder blades, and how can you treat them?

 When you feel the pain between the shoulder blades, this causes you a lot of trouble, and prevents you from fulfilling many of your responsibilities. It can be difficult to get purchases out of your car, get your child out of his seat, hang a picture on the wall, or take something off the ground. You may have trouble sleeping or working. Regardless of how you feel pain between the shoulder blades, there are tips that help you overcome the feeling of pain between the shoulder blades, and explain to you the causes and how to treat it.

What is the pain between the shoulder blade?

 Let’s get acquainted first with what the shoulder blade pain is. Shoulder blades are large flat bones in your upper back. Their official name is the shoulder, and when you feel pain between the shoulder blades in the upper part of the back, it’s called pain inside the muscle. The scapula is attached to the collarbone, as well as many upper back muscles and ligaments, which allow you to move your arms and shoulders. The feeling of pain between the shoulder blades varies, depending on the cause. For some, a person can feel stabbed, burned, shot, a mixture of these, or anything else entirely. In some cases, the pain may include farmers, which affects a person’s ability to move and use these limbs. Pain may be in the neck, sometimes it is tingling or numbness instead of pain.

There are 6 common causes of pain between shoulder blades, and here are some possible causes for your shoulder pain. However, this information cannot replace a formal diagnosis by a doctor. If your pain between the shoulder blades does not disappear after a few days or is severe, consult your doctor as soon as possible.


Arthritis is a very common condition.

 The CDC reports that 54.4 million people in the United States have received the official diagnosis of arthritis. There are over 100 different types of arthritis. Common risk factors for arthritis include:

  • Age, as the elderly are more likely to develop arthritis than young adults.
  • To be a female, because the female is more likely to develop arthritis than men.
  • Obesity, as obesity forms an increased load on the joints of the body, leading to inflammation.
  • Osteoporosis in the shoulder can lead to stiffness and decreased range of movement, which leads to a feeling of shoulder blade pain at night.


2. Bursitis

This can prompt shoulder torment when you perform explicit developments, for example, raising your arm to the side or pushing down on the influenced shoulder. Normal reasons for bursitis incorporate damage, joint pain, and redundant development.

3- Mental stress

A study published in 2004 demonstrated that feeling of pain does not necessarily have an organ cause, but that stress, anxiety and other negative feelings can lead to pain in the body. Although mental illnesses such as depression are classified as mental health problems, they cause physical pain. This occurs even after the patient receives treatment for his mental illness, and physical symptoms may not go away if they are not specifically treated.

4. Physical stress

In the United States, people spend a lot of time sitting in front of computers, without changing their sitting positions. This causes many serious diseases, such as obesity and cardiovascular disease. Sitting for long periods of time in unsanitary conditions can be one of the direct causes of getting pain between shoulder blades. If you spend several hours a day writing text messages or using the phone for long times, and if the pain is in the upper area of ​​the back, neck, and neck, then you may have pain between shoulder blades. 

5- Injuries

If you feel a sudden flash of pain between shoulder blades while performing a vigorous exercise for farmers, your pain may fade on its own within a few days. However it is necessary to see a doctor right away if you feel that the bone has moved from its place or if the pain gets worse and does not improve after a few days. Also, if the pain is severe and affects your performance in your daily life, you should also see a doctor immediately. 

What to do for pain between shoulder blades: 8 treatments

 There are multiple ways to treat pain between the shoulder blades. Home treatment may suffice to treat some conditions, and there are difficult cases that require occupational therapy and a doctor’s presentation to develop a treatment plan. And get rid of treat pain between the shoulder blades does not happen between day and night, but treatment may take several months until the situation begins to improve, and the patient must be patient until he passes the stages of treatment.

Change your system daily life

If you have persistent or chronic pain between the shoulder blades, the solution may be to change your daily life regime. Frequent positions are the main cause of shoulder blade pain. If you do a hobby such as playing violin or tennis, which depends on many frequent shoulder movements, the solution may be to temporarily stop doing these activities, and replace it with another far from the movements of the farmers and the shoulder.Moreover, if your work requires you to exercise movements that put pressure on your shoulders, then you are in front of one of two solutions: either to take time off from work and to have a rest period until you recover from pain, or to speak to your boss in order to change your work system to work Another does not put pressure on your shoulders.

Change how you sleep

Having a quiet night without pain is crucial to maintaining a healthy body. But with pain between the shoulder blades, relaxing and falling asleep is distant. If you are used to sleeping on the affected shoulder, the pain is terrible. This is why it is best to choose a comfortable position for your body while you sleep, in order to try to have a restful sleep. 

Try heat or cold treatment

Heat or cold therapy is a popular, inexpensive and often effective pain relief method. Cold therapy is usually used immediately after an injury, as it prevents swelling and reduces pain. Hot treatment may help in the types of continuous pain after a time of injury, and it helps in treating bruises and relieving the feeling of pain as well, You can also consult a doctor to apply the best home remedies. Also, getting a hot bath can relieve pain. In all cases, the use of heat or cold in the treatment should be kept as possible, and not exceeding the degree of probability of the person. 

Perform physical therapy exercises

Performing some natural therapy exercises helps you feel comfortable, and it can also reduce shoulder pain in some cases. He will determine the reason of pain between the shoulder blades what kind of exercises are appropriate to treat the condition. For example, Heathline recommends a specific set of exercises to relieve textural neck pain.Yoga exercises are also suitable exercises, which can increase flexibility and strength. The stronger muscles are better able to cope with daily stresses and also help to quickly heal from injuries. It is important that exercise is slowly practiced gradually, especially if you are not used to exercising regularly. And you should immediately stop exercising if you start to feel pain, and not reach stress. You can also set a specific time for exercise every day, and perform your exercises when your pain is at its lowest, or both.  

Consider a medication

Some pain relievers can help relieve pain and do not require a doctor’s prescription such as Tylenol or Advil and are only recommended for severe pain, but do not take more than the recommended dose in the leaflet and always take it under the supervision of a doctor.


If depression or any other mental illness is a source of pain between the shoulder blades, then an anti-depressant or anti-anxiety medication may also help you. In all cases, this should be done with the advice of the attending physician.


Learn more about chiropractic care

It is best to discuss with your doctor before making an appointment with the chiropractor. Once you get your approval for a treatment plan, you can start looking for the right specialist who can do the job, and your doctor can nominate the person who is qualified for this work.


The therapist can straighten the spine, helping to relieve the joints that are bothering you, which can reduce pain. Although there is no strong evidence yet that chiropractic is effective in cases of pain between the shoulder blades, it is considered safe as long as the chiropractor has sufficient experience to do his job, this can be a useful and inexpensive treatment for relieving pain.


Practice physical therapy

Physiotherapists are specially trained to help you relieve and treat pain between the shoulder blades. During your first visit with a physiotherapist, they will examine you and determine the treatment plan that best suits you. The treatment plan may include the use of one of the means mentioned in the publication, in addition to any other treatments he deems necessary.


Regular appointments can be made with a physical therapist to achieve good results, including pain relief, increased strength, and improved range of motion in the affected area. Not only is physical therapy a popular treatment in itself, it is also beneficial for patients recovering from surgery.


Consider injecting shoulder and surgery for severe or chronic pain

The prospect of both of these treatments may sound daunting, but the vast majority of cases involving pain between the shoulder blades can be effectively treated with less severe options. In the unlikely event that you need these treatments, here is what you can expect.


Cortisone injections are used to reduce inflammation in the affected area, such as the shoulder joint. So it tends to recommend in cases of arthritis or bursitis, as both of these cases involve arthritis. Steroids can also be taken orally.


Although cortisone is generally safe, it can have serious side effects if taken incorrectly. You will need to thoroughly discuss this option with your doctor before deciding whether or not cortisone injections are right for you.


Surgery may be the last and only solution if pain between the shoulder blades has not subsided, has worsened for an extended period of time, or has occurred due to a severe injury. Or in late cases of folliculitis, your doctor may recommend removing the follicle completely