Pain between the shoulder blades is common. Doctors refer to this discomfort as intramuscular pain. What are the causes? And when should you visit a doctor? Find out the answer in the article.

Most of the time, pain between the shoulder blades is not a concern, but in some cases it can be a sign of a more serious condition. Pain between the shoulder blades may begin in areas higher than the area due to the way nerves transmit pain signals. Here are the details below.

Causes of pain between the shoulders
There are many possible causes of pain between the shoulder blades. An injury to a muscle or tendon is the most common cause of this type of pain, which can result from:

Lifting heavy weights.
Working on the computer for long periods of time.
Exercising excessively or incorrectly.
Muscle pain during sleep due to incorrect posture.
Injuries to other parts of your body such as spinal fractures or other traumatic injuries can cause pain between the shoulder blades. Causes also include:
Degenerative disc disease or herniated disc.
Swelling in the spine.
Osteoarthritis in the joints around the neck or spine and ribs.
Fibromyalgia.
The belt of fire.
Some types of cancer, such as lung cancer, lymphatic disease and liver cancer, which spread to the bones.
pressure on the nerves.
Gallbladder stones.
Gastroesophageal reflux disease.
Pulmonary embolism.
One of the symptoms of an early heart attack, especially in women.

Shoulder pain treatment
There are some home remedies that you can do to reduce and avoid the pain, such as:

1. exercises
Physical activity is important for overall health, but exercise can strengthen the areas in your back and help you cope with pain.

2. Protection or extension
Yoga and other stretching techniques can improve blood circulation to your muscles and joints, which can relieve pain between the shoulder blades.

3. Diet
Some foods can cause infections in your body. Avoid processed foods and eat more fruits, vegetables and whole grains.

4. Comfort
Sometimes you just need to rest to recover from pain between the shoulder blades.

You should also sit in comfortable, upright positions in the chair if you sit for long periods at a desk or in front of a computer.

5. Physiotherapy or occupational therapy
If you have a muscle injury or pressure on nerves, your doctor may recommend physical or occupational therapy. A therapist will help you do some exercises that may improve your symptoms.

6. Massage therapy
Massage can be done on the area of ​​pain between the shoulders by a massage therapist, this helps to relieve pain.

7. Medical treatment
Some types of pain relievers or muscle relaxants may help relieve pain between the shoulder blades.

In some rare cases, surgery may be required to treat it.

When should you see a doctor?
There are some cases in which you should visit a doctor when accompanied by pain between the shoulders, including:

shortness of breath.
pain in chest.
Vertigo.
Excessive sweating.
Pain or swelling in the legs.
Cough with blood.
fever.
Fast or irregular heartbeat.
Sudden difficulty speaking.
vision loss;
Paralysis on one side of your body.
Unconsciousness.

Tips to prevent pain between the shoulders
Some tips to help you prevent pain between the shoulder blades are as follows:

Practice correct chair postures or comfortable postures to stand correctly if your work calls for it.
Maintain your healthy or ideal weight to avoid putting excessive pressure on the spine due to weight.
Lie on your back in a correct position while sleeping and use comfortable pillows as well.
Take care of your body while you work and avoid putting too much pressure on your back or spine, such as lifting very heavy objects.
Do exercises that help you maintain the strength of the back muscles regularly.