Bad Pain In Back Of Neck Overview

The neck is made up of muscles and several bones that constitute the vertebral column of the neck region and extend from the base of the skull to the torso. The function of the ligaments and the bones is to offer support to the head, and the muscles allow flexibility of a certain degree when moving the head. Any injuries or interference with how the whole system works can be the source of Bad Pain In Back Of Neck. The following are some of the most common causes of Bad Pain In Back Of Neck.

1. Poor sleeping habits.

This is common especially to people who prefer sleeping without a pillow. This sleeping quirk causes muscle tension and strain as the head is poorly supported. It usually takes 20 to 35 minutes for a person sleeping to change his or her position thus, exposing the neck to strain and tension for such a prolonged time can cause neck stiffness or pain, which is strongly felt on the back of the neck. Therefore, it is advisable to sleep with a pillow since it supports both the neck and the head and reduces tension and strains.


2. Meningitis

Meningitis is a brain disease characterized by inflammation of the thin tissues surrounding the brain and the spinal cord. People suffering from this illness often experience headaches and stiff neck that send a graving pain on the back of the neck. Meningitis is a serious disease which can cause madness when left untreated. Nonetheless, Bad Pain In Back Of Neck do not imply you are suffering from meningitis. It is advisable to visit your doctor especially when the pain persists.


3. Injury

The neck is quite vulnerable since it supports the head which is twice its total weight. Car accidents, falling or vigorous sports such as rugby can be the source of pain on the back of the neck. When the soft bones of the cervical vertebrae are exposed to shock or fracture, dislocation of the cervical disk may occur which can cause a severe pain on the back of the neck. Besides, abrupt jerking of the head typically called whiplashing can also cause pain on the back of the neck.


Although many conditions such as fibromyalgia, spinal stenosis or osteoporosis can cause neck pain, the above three are the most common source of pain in the back of the neck. It is common to experience neck stiffness or pain occasionally which can be relieved after a few days but in case the condition persists, it’s advisable to seek medical attention.