Symptoms of quitting smoking and obstacles to quitting smoking
stop smoking. Many try to quit smoking once, twice, and maybe as many as eight times. Smoking cessation often takes several times, nicotine, psychological or behavioral habits. Smoking cessation will mean breaking all of these together. Let’s take a look at the obstacles that stand in the way of quitting smoking.
Smoking cessation and physical withdrawal symptoms
One of the symptoms of smoking cessation is the symptoms of the disease. The most addictive nicotine. The people who sell them are usually in transit. These symptoms include: excessive activity in using a cigarette, irritability and irritability, inability to concentrate, fatigue and others (see: “Coping with nicotine withdrawal”). They appear within a few hours from the moment the last cigarette is smoked.
Withdrawal symptoms are worse during the first two or three days after quitting smoking. After this initial hurdle is passed, expect your symptoms to go away over the course of a month or more.
Advice for women
The symptoms of nicotine withdrawal were found to be particularly bad and severe in the premenstrual phase, with the exception of menstruation. Women finish smoking cessation after the end of their menstrual cycle.
For many people, smoking is part of their daily routine. Certain events, such as finishing a meal or having a cup of coffee, are associated with smoking a cigarette, automatically. In order to quit smoking, a smoker must break these bonds.
Symptoms of quitting smoking: emotional disturbances
Everyone experiences anger, boredom, frustration, and other unpleasant feelings from time to time. Some people choose to counter these feelings through and through smoking. When smokers try to quit, they need alternative ways of coping with these emotions. Otherwise, they could easily go back to smoking again.
Symptoms of quitting smoking while addicted to other substances
One of the symptoms of smoking cessation is that smokers are more likely to feel depressed, or to abuse alcohol or other drugs. These conditions can hinder efforts to quit smoking. Many doctors recommend that smokers trying to quit smoking give up alcohol, if only temporarily, because drinking alcohol is often associated with the desire to smoke. And if you need to stop drinking alcohol and quit smoking, it may be a good idea to tackle both at once.
There is a common concern that trying to quit smoking and drinking alcohol at the same time could reduce a person’s ability to stop drinking alcohol. However, despite this, most studies show that efforts to quit smoking do not have a negative effect on one’s ability to maintain consistency or attempts to stop drinking alcohol.
Is there a relationship between smoking and genes?
Genes may influence your smoking habit. Researchers have found similar genes in people who smoke a lot. These same genes have been associated, too, with a lower rate of success in smoking cessation. Other research has noted that changes in brain chemistry, which are also largely under the control of genes, play a role in how easily an individual becomes addicted to nicotine.
Symptoms of smoking cessation and weight gain
One of the symptoms of quitting smoking is the fear of gaining weight, which is another issue that complicates the desire to quit smoking. Smokers who stop smoking gain, on average, 1.5 to 4 kilograms. Why? Because nicotine reduces appetite and increases metabolic cycles (the rate at which the body burns food). Elimination of nicotine allows the appetite to return to an almost normal level, and also slows down the metabolism. In addition, many people replace food with cigarettes. But the weight gained as a result of quitting smoking does not pose any serious threat to health, as does smoking. Initiating a special daily exercise program before and during the smoking cessation process can be very helpful in reducing weight gain. It is advisable to ask your doctor for guidance and direction.
The frightening images on cigarette packs were placed to express the fact that smoking is harmful to health. But what if one quits smoking? When does he get rid of the harmful effects on health and his body becomes completely pure? It happens in stages that we show you in this report.
Millions die every year around the world because of the harmful effects of smoking. In Germany alone, about 110,000 people die annually, according to the Federal Ministry of Health. Fortunately, the body regains its full health after a period of stopping smoking, even if it had continued to smoke for decades before.
It happens quickly. After only 20 minutes of smoking a cigarette, blood pressure returns to normal, and after eight hours, the level of carbon monoxide in the blood, which is produced by nicotine, decreases. After 24 hours, the risk of a heart attack decreases.
And imagine that you can enjoy your senses of smell and taste only two days after the last cigarette, so that the food has a wonderful taste, as well as the smell of floral aromas. The reason for this is that the nerve endings relax after stopping the use of nicotine. And after two weeks of stopping smoking one inhales more air, says a study conducted by the American Association for Research on Cancer.
After two to three months, the lung will have cleaned itself of the effects of smoking, according to the specialized medical website “Fatbook”. After eight months, the immune system becomes stronger.
After five years of complete cessation of smoking, the risk of stroke is reduced by 50 percent. After ten years, the risk of developing lung cancer is also reduced by half, as well as the risk of developing cancer of the kidneys, esophagus, bronchi, and mouth.
The complete elimination of the effects of smoking, according to researchers at the American Association for Research on Cancer, occurs after 15 years of quitting smoking. Here the body becomes as if it had never smoked.
Perhaps these research encourages hesitant to quit smoking to take the first risk.