Frequent chills Is it a sign of diseases of the body?
Repeated injury to the body chills is a message that one should not neglect! Here is an avatar of a person shivering from the cold
Continuous chills and frequent cold, do these symptoms affect you? If this happens constantly and at different times, you should review the matter and take care of your health, as these symptoms may be a sign of diseases that the body suffers from.
Chills and chills may be caused by a fever, or even during a special emotional moment, for example, or when you feel a cold. And chills affect almost all parts of the body, as the small muscles that affect the hair follicles contract, which results in the hair stopping and the contraction of the sebaceous glands of the muscles and appearing as if they are swollen.
In cases of illness, chills may be associated with fever and high temperature, but some people get it while they are healthy and it occurs more than once and in different situations, so what is the reason.
Experts warn against recurring chills. According to the German “Bild der Frau” website, it may be a sign that the body uses to warn of a disease or malfunction. If you are constantly feeling cold, you should listen carefully to your body, as this can be a warning signal that something is missing.
Vitamin B12 deficiency
If the constant feeling of cold is accompanied by constant fatigue, this may be a sign of vitamin B12 deficiency, as this vitamin is responsible for ensuring the body’s ability to produce red blood cells and the production of DNA, and it also contributes to the formation of cells. Therefore, its low levels cause a shortage of healthy blood cells that the body needs to obtain adequate oxygen and maintain its health. This in turn makes us tired and the reduced blood flow makes us feel cold.
According to doctors, the daily need for this vitamin is 4 micrograms per day, but the body needs a larger dose per day for pregnant and lactating women, which may explain the secret of chills for them. This vitamin is obtained from tuna and salmon, as well as beef, so vegetarians should take a dietary supplement to compensate for any deficiency and increase the intake of eggs and soy milk.
Iron deficiency and feeling cold
Iron is also important for blood circulation and therefore also for oxygen supply. If it is missing in the body, we are deficient in iron, and we will feel tired again here, and also look pale and feel cold.
For those who do not eat animal foods, iron can be found in legumes, grains or spinach. Iron is best absorbed by our bodies when it is combined with vitamin C. So always consume iron-rich foods with citrus fruits, peppers and the like!
Vitamin deficiency is not necessarily the only cause, hormones may also be, if chills are accompanied by dry skin and hair loss, the cause may be a malfunction in the thyroid gland, which is responsible for our hormonal balance, thyroid inactivity is accompanied by a lack of hormones, which leads To slow down the metabolism and thus lower energy consumption. In this case, you should definitely get a medical examination.
A person may get chills without accompanying fever, what happens? What are the main causes of body chills?
Chills are defined as the continuous movement of muscles between contraction and relaxation, which sometimes accompanies fever until the body warms up or may affect the person without a fever. Let us learn the following about the causes of body chills.
Causes of body chills
The main causes of body chills are:
1- A side effect of a new drug
If a person gets chills without a fever, this may be the result of taking a drug or a combination of drugs, and it occurs especially when using inappropriate doses of some herbal or over-the-counter medicines.
Therefore, always make sure to read the medical leaflet attached to the drug about buying it to know the healthy doses and method of use and to learn about the possible side effects of the drug, and if any of them appear, you should contact the doctor immediately.
2- feeling cold
Common causes of body chills include:
Being in a very cold place, such as swimming in the ocean or cold pools.
Sitting outside during the cold winter weather.
Wear wet clothes.
Run the air conditioner in the house at very low temperatures.
Feeling cold as a result of certain diseases, especially in the elderly, such as: diabetes and heart disease.
It is worth noting here that the continued feeling of chills despite getting rid of its causes may mean that the person has suffered from frostbite, which is a serious medical condition.
3- Hyperkinetic reaction
Excessive movement or extreme sports may cause a person to get chills, as this type of physical activity may cause a significant change in central body temperature, which may cause chills.
This type of reaction is especially common with intense physical activities in very cold or very hot climates, such as:
In very hot weather, a person may become dehydrated, causing chills.
In very cold weather, a person may develop a sharp drop in body temperature and dehydration, which can cause chills.
To avoid chills caused by the aforementioned conditions, always make sure to wear the appropriate clothes to practice sports activities in different weather and also make sure to drink enough water.
Malnutrition causes a deficiency in the levels of essential nutrients in the body, which causes the body to suffer from diseases such as; Anorexia nervosa, and these diseases may cause various symptoms, including; Chills, fatigue, exhaustion and disturbances in the heartbeat.
Hypothyroidism may cause the body to not produce enough hormones to regulate metabolic processes in the body, which may increase the body’s feeling of cold and sensitivity to cold weather.
Therefore, hypothyroidism is one of the causes of body goosebumps, and these are some of the other accompanying symptoms: swollen face, excessive weight gain, dryness and weak hair and nails.
6- A psychological state
It is possible for a person to get chills as a kind of reaction to some kind of psychological stress or a situation that was severe on the psychological level, for example, a feeling of fear, panic, and even constant anxiety may cause chills to appear.
Being overly affected by something may also cause instantaneous chills, such as; Listen to specific music or read poignant words and phrases.
7- Low blood sugar
If a person develops severe hypoglycemia, this may be one of the causes of body chills, especially in people with diabetes. Hypoglycemia is a medical emergency that calls for rapid intervention to protect the person from any serious complications that may lead to death.
Diseases and other conditions
The following diseases may also cause chills in the body:
Influenza and the common cold.
Sore throats and tonsils.
There are many other diseases as well that may contribute to the appearance of chills, so be sure to visit a doctor immediately to find out the cause and treat it.