Many people wake up feeling pain all over the body, and sometimes the cause is not known, and there are permanent pathological causes that cause chronic pain, while there are occasional causes that occur due to cold weather for example, and here is a group of the most common causes of body pain,

One of the symptoms of the common cold is a runny nose, and you may begin to experience aches in your body as you recover, and you may begin to feel stiffness and pain in your bones.
2- Influenza and body aches
Symptoms of the flu include fever, fatigue, weakness, headache, sore throat, blocked nose, chills, and aches. Muscle aches are thought to be caused by natural chemicals released by your body, to help white blood cells fight infection, so aches and pains are often a sign that your body is working to fight the flu. .
3- Cold weather and body aches
People with arthritis may experience increased pain and stiffness in the bones during the colder months. This may be because low air pressure has an effect on the joints, or it encourages inflammation, making joint movement more painful. Additionally, during cold weather , the body focuses on blood circulation around the heart and major organs, away from the muscles and joints. As a result, the joints may appear less flexible.
4- Nutritional deficiency and body aches
There are a number of structures in the joint — including bone, cartilage, ligaments, tendons, and collagen — that need a good source of nutrients to keep us healthy.

Key nutrients for joint health include vitamin D, vitamin C and calcium. Increase foods such as broccoli, spinach, garlic, peppers, almonds, kale, and tomatoes. Avoid foods that can increase inflammation, such as foods high in sugar.

Feeling stressed and stressed out can have an impact on your physical health, as constant stress causes joint, back, neck and shoulder pain.
6- Wrong posture and body pain
The majority of neck and back pain can be linked to incorrect posture while standing and sitting. The long-term effects of ignoring this can be manifold, but usually lead to muscle wear problems and arthritis.

We all consider pain as an indication of a disease, which is what usually motivates us to go to the doctor, meaning that pain is the most common reason to go to the doctor for treatment.

Pain has an important function, which is to protect the body and maintain the balance of the various body systems, where pain works to distinguish and locate the processes that cause damage to the body’s tissues, with the aim of stopping the sensation of pain, and stopping the processes that cause pain and damage to the body.

Acute pain causes reactions in the body such as behavioral alert, a reaction that indicates the presence of stress or stress, which includes an increase in blood pressure, an increase in heart rate, widening of the eyes, and the secretion of the hormone cortisone in large quantities, and the feeling of acute pain is usually accompanied by a contraction in the limb who suffers pain.

How does the feeling of pain arise?
The nerve endings in the skin transmit various information to the central nervous system when a chemical, thermal, or mechanical stimulus occurs.

When the external stimulus is strong, these nerve endings transmit the feeling of pain to the brain according to the following path: a stimulus, then the nerve end, then the spinal cord, then the brain.

The deep tissues of the body and internal organs are affected by nerve terminals that respond to mechanical stimuli, unlike the skin, which is affected by nerve terminals that respond to various stimuli. The mechanical stimulus in the internal organs and deep tissues of the body is acutely activated when inflammation is present.

The automatic stimulus releases different mediators that activate the signaling cascade, which makes the nerves more sensitive to receiving the automatic stimulus.


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the pain
Pain
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What is pain
symptoms
Causes and risk factors
Multiples
Diagnosis
treatment
protection
the pain
Pain is an unpleasant experience, which may be a sensory or emotional experience resulting from damage to various body tissues.


We all consider pain as an indication of a disease, which is what usually motivates us to go to the doctor, meaning that pain is the most common reason to go to the doctor for treatment.

Pain has an important function, which is to protect the body and maintain the balance of the various body systems, where pain works to distinguish and locate the processes that cause damage to the body’s tissues, with the aim of stopping the sensation of pain, and stopping the processes that cause pain and damage to the body.

Acute pain causes reactions in the body such as behavioral alert, a reaction that indicates the presence of stress or stress, which includes an increase in blood pressure, an increase in heart rate, widening of the eyes, and the secretion of the hormone cortisone in large quantities, and the feeling of acute pain is usually accompanied by a contraction in the limb who suffers pain.

How does the feeling of pain arise?
The nerve endings in the skin transmit various information to the central nervous system when a chemical, thermal, or mechanical stimulus occurs.

When the external stimulus is strong, these nerve endings transmit the feeling of pain to the brain according to the following path: a stimulus, then the nerve end, then the spinal cord, then the brain.

The deep tissues of the body and internal organs are affected by nerve terminals that respond to mechanical stimuli, unlike the skin, which is affected by nerve terminals that respond to various stimuli. The mechanical stimulus in the internal organs and deep tissues of the body is acutely activated when inflammation is present.

The automatic stimulus releases different mediators that activate the signaling cascade, which makes the nerves more sensitive to receiving the automatic stimulus.

types of pain
There are two main types of pain:

1. Acute pain
This type of pain is generally severe and short in duration, and the pain here is the way the body alerts the person to exposure to injury, or local tissue damage.

Treating the underlying injury usually resolves acute pain.

2. Chronic pain
This type of pain lasts much longer than acute pain, and there is often no cure.

Chronic pain can be mild or severe, and it can also be continuous, as in arthritis, or intermittent, as with migraines.

Pain symptoms
There are some symptoms that accompany pain, which are as follows:

Depression.
Flu-like symptoms, such as: fever, chills, fatigue, headache, and sore throat.
difficulty concentrating
Anorexia.
Muscle spasm.
Numbness.
sleep disturbances;
Unexpected weight loss.
Causes and risk factors for pain
In some cases, it is clear that the cause of the pain is an injury or a medical condition, while in other cases the cause of the pain may be less clear or unknown.

Among the main causes of pain:

headache;
Toothache.
Throat soreness.
Abdominal cramps.
Muscle spasm.
burns;
Bone fractures.
Pain complications
Chronic and recurrent pain may cause the following complications:

physical suffering
Family problems.
Depression.
Thinking of suicide.
Insomnia.
Pain diagnosis
The patient determines the degree of pain himself, which makes the process of assessing the severity of pain completely subjective.

There are other methods for determining the degree of pain, and these methods are based on patient observation, but these methods are rarely used.

Pain self-assessment is based on patient monitoringFor the pain that he feels over a period of time, and comparing its intensity with previous periods of time, a scale is used for this purpose to determine the degree of pain. A maximum score of 10 indicates very severe, unbearable pain.