Difficulty breathing is one of the annoying problems that result from infection with some diseases and the practice of wrong habits, and there are ways to help avoid it.

Many people are exposed to cases of difficulty breathing at different periods of their lives, a disturbing feeling that has health risks in the event of its recurrence and continuation, and we will mention the most prominent reasons here.

Causes of difficulty breathing
There are many causes of difficulty breathing, between pathological causes and other reasons related to the psychological state and daily habits. Here are the highlights:

1. Pathological reasons
There are a group of diseases that lead to difficulty breathing, including:
Infection with a common cold: It leads to obstruction of the respiratory passages and thus difficulty in the process of inhaling and exhaling.
Asthma: It is a chest disease that causes narrowing and swelling of the lungs, and leads to difficulty breathing, especially when exercising.
Pneumonia: This is caused by the bacteria Streptococcus pneumoniae, causing fluid buildup in the lung ducts and causing breathing difficulties.
Heart problems: Many heart problems are related to breathing, such as; Angina pectoris, heart attack, congenital heart defects, and irregular heartbeat.
Anemia: which causes a shortage of red blood cells that carry oxygen in the blood.
Obesity: It is a disease that causes trouble during breathing, especially when doing any extra effort.
2. Psychological reasons
Increased anxiety, tension and nervousness are likely to lead to breathing difficulties.

The stressed person begins to try to breathe rapidly because it is difficult to breathe normally.

3. Wrong daily habits
In the case of doing these wrong habits, shortness of breath can occur, including:

Smoking or being in places full of smoke: as this affects the respiratory system and impedes the breathing process, the air is polluted with smoke, and harmful chemicals such as; Detergents, as well as exposure to dust and dirt, can also cause breathing problems.
Exerting a great deal: It exceeds the capabilities of the body, especially if the person has a problem with the respiratory system or heart disease, so breathing becomes difficult with this effort, and it includes climbing the stairs quickly, practicing strenuous sports, or carrying heavy objects.
4. Pregnancy period
Some women experience difficulty breathing during pregnancy, and this is normal, especially in the first months.

The explanation for this is the pressure of the fetus on the diaphragm, with the woman gaining excess weight, or when she suffers from a disease such as; Chest sensitivity, or anemia.

Symptoms of difficulty breathing
The feeling of difficulty breathing is accompanied by some symptoms, which are the following:

Chest pain: If the cause is problems in the lungs, or the respiratory system in general.
Rapid heartbeat: which results from difficulty breathing, and this is also linked to heart problems that result in shortness of breath.
Wheezing: With rapid breathing attempts, a wheezing sound may be heard.
Increased sweating: sweating also begins to appear significantly as a result of a great effort in breathing attempts.
Feeling tired and tired: the body needs oxygen, and a great effort is made to obtain it, and thus the patient feels fatigue and general fatigue in the body.

Difficulty breathing treatment
First, the causes of difficulty breathing must be known, and if it recurs, a doctor must be consulted to start the appropriate treatment.

The treatment of difficulty breathing can be divided into two parts, one is medical treatment and the other is home treatment:

1. Medical treatments
Which usually includes:

Using oxygen masks: and conducting artificial respiration sessions, and this is not considered a treatment for the problem, but it helps breathing if there is severe difficulty in it.
Treatment of the problem of difficulty breathing: If the cause is satisfactory, the patient must start a treatment program for the problem, thus getting rid of shortness of breath, and if the cause is chronic and is not completely eliminated, such as; Asthma, the patient must adhere to continuous treatment and in doses determined by the doctor.
Taking some medications: The treatment of difficulty breathing caused by respiratory problems is allergy medications such as; Antihistamines, bronchodilators, and steroids that reduce bronchitis.
Heart problems: If the cause is a heart problem, the tests required by the doctor must be carried out to find out the appropriate treatment method.

. home remedies
The following measures contribute to the prevention and treatment of difficulty breathing:

Avoiding stimuli for difficulty breathing: If this is caused by polluted air, you should stay away from it as much as possible, or wear a mouth and nose mask while in a place polluted by fumes, dust, or chemicals.
Not making a great effort: every person has an amount of effort that is compatible with his health and the nature of his body, and if this effort exceeds its limit, he will face many health problems, the most prominent of which are; shortness of breath.
Eat healthy food: to strengthen the immune system and body systems, as well as to avoid obesity, which leads to several diseases and difficulty breathing.
Good ventilation in the house: Breathing fresh air and getting rid of any unpleasant odors, or viruses in the air will ensure proper breathing, and the cleanliness of bedding and towels that touch the face and nose directly.
Staying away from sources of stress and anxiety: which negatively affect the nature of breathing, and you must get used to practicing meditation sports with correct breathing, as this helps relax the body and stay in a better psychological state.