Many people have developed joint pain, which may occur due to various health conditions, such as arthritis or body infections. This pain may be accompanied by stiffness or swelling in the affected area.
Regardless of the presence of a specific cause, it is usually noted that joint pain increases in the winter, which is what the magazine “S News” provided several reasons for.
The relationship between cold weather and joint pain
Experts believe that the reason behind the increase in joint pain in the winter is that the body during this cold season begins to conserve heat more and pump more blood to the body’s organs.
In this condition, the blood vessels in our arms, legs, shoulders and knee joints become somewhat rigid or stiff, causing pain and discomfort.
Experts also pointed out that the change in atmospheric pressure may cause arthritis, or enhance the condition if a person already has it, in addition to the fact that nerves become more sensitive in cold weather, which increases pain.
Simple ways to deal with the situation
One of the first ways to avoid the problem of joint pain in the winter is to be careful and keep your body warm and to wear woolen clothes, before leaving the house.
Drink a lot of water
Dehydration may lead to muscle spasms and joint pain, and to avoid this problem, he is keen to provide the body with the hydration it needs, and drink plenty of water in different seasons, not just summer.
Vitamin D is one of the basic and necessary elements for a healthy body, and low levels make a person more sensitive to pain and increase the risk of osteoporosis, so it is important to eat plenty of sources of vitamin D, and spend some time under the sun, which is a rich and natural source of this vitamin.
Sources of vitamin D range from fatty fish, such as tuna, salmon and mackerel, to orange juice, milk, eggs and cheese.
Activate the body
In addition to what was mentioned, do not forget to revitalize your body and exercise. Sports help maintain and strengthen bone health and relieve pain. If you notice persistent pain after following these tips, you should consult an orthopedic or physical therapist, and do not neglect the situation so that the situation does not worsen.
Ways to overcome joint pain in winter
Changing temperatures usually do not cause joint pain, but cold weather increases symptoms if you have joint pain in the past.
When you feel cold, the body limits the amount of blood flowing to the extremities, in order to focus on important organs, such as: the heart and lungs, and this means that less blood than usual reaches the joints, which increases pain in the area.
The soft tissues that surround the joints become less flexible during the cold, so you will feel that your joints are cramping, which increases the pain, so you must beat the cold; To prevent joint pain in the winter, this is done in the following ways:
1. Wear warm clothes
Overcoming joint pain in winter can be done by wearing warm clothes, so we advise you to do all of the following:
Wear gloves, a scarf, and heavy clothing.
Wear clothes that cover your knees and feet as well.
Add an extra layer of clothing in case it gets cold, or if you feel cold.
These tips keep your body warm and give it more heat, which reduces the joint pain you feel.
2. Drink more fluids
During the winter, you feel less thirsty, but this does not mean that your body does not need water and fluids, so try to drink an appropriate amount of water daily.
Water, in particular, and fluids in general, are good means of overcoming joint pain in the winter, as dehydration can make your body sensitive to pain, which leads to increased joint pain.
3. Maintain your ideal weight
There is no need to sit all day during the winter and watch TV and eat, these things will increase your weight and you need it.
Weight gain would add a burden on the joints to increase the pain you feel, so you must maintain weight, as it is one of the effective ways to overcome joint pain in the winter, so we advise you to:
Try doing simple exercises indoors.
Eat healthy foods and stay away from fatty foods.
Drink drinks that have fat-burning properties, such as sage.
4. Take Vitamin D Supplements
Your exposure to sunlight decreases during the winter, which is normal, but the bad news is that your vitamin D levels drop as well.
Low vitamin D can play a role in your body’s sensitivity to joint pain, so talk to your doctor and discuss the right amount of vitamin D supplement you need.
6. Wear heavy winter shoes
Rain, snow, and wet ground make falls common during this season, and if you have joint pain, falling can be a major problem for you and your health.
Before you go out, make sure you wear shoes that give your body full support and reduce your chances of falling, and always see where you put your feet, these are good tips for dealing with joint pain in winter.
7. Take fish oil
Add fish oil to your food, as it is rich in omega-3, which helps reduce the chances of infection, thus reducing joint pain.
It is usually recommended to add fish oil to food or take fish oil capsules, but after consulting a doctor.