Many have difficulty sleeping at night, which increases the chances of developing health problems, and if the lack of sleep continues, a group of symptoms of lack of sleep can be observed.
Symptoms of lack of sleep
Sleep has a great impact on the human body, but what are the symptoms of lack of sleep? Here is the answer:
1. feeling tired
One of the most prominent symptoms of lack of sleep on a person when he does not get a good amount of sleep, is that he will feel tired and pain in various parts of the body.
The feeling of headache increases, and pain in the bones and joints can be felt, and therefore tends to laziness and lethargy.
2. Frequent yawning and drowsiness
Perhaps the most common symptoms of lack of sleep are frequent yawning and drowsiness, where lack of sleep leads to feeling very tired, which leads to frequent yawning and difficulty in controlling the desire to sleep.
A person tends to be drowsy, and may fall asleep against their will in case of severe sleep deprivation.
. increased appetite
There is a close link between lack of sleep and increased desire to eat, as lack of sleep can cause disturbances in the body’s hormones, including the hormones of satiety and hunger.
With less than 6 hours of sleep, levels of ghrelin, the hunger hormone, will rise, leptin levels, the satiety hormone, will increase, and the desire to eat foods rich in fats and carbohydrates will increase.
6. Low libido
Lack of sleep also affects sexual desire, as it causes hormonal disturbances.
It can also affect a man’s sexual ability, as the body drains its full energy, and the feeling of tension increases, which causes sexual health problems.
7. The appearance of signs of stress on the skin
People who don’t get a good night’s sleep usually experience pale skin and puffy eyes, after a few nights of trouble sleeping.
Lack of sleep can also increase the appearance of fine lines on the face and dark circles under the eyes.
When the body does not get enough sleep, the body releases more cortisol, and an excess of this hormone causes damage to the collagen protein, which maintains the health and elasticity of the skin.
Also, lack of sleep leads to a decrease in the secretion of human growth hormone, which is important for maintaining healthy skin and strong bones.
. Frequency of disease
One of the most important symptoms of lack of sleep is the increased chance of disease, as the immune system produces substances that protect the body from infection, such as: cytokines and antibodies.
With a decrease in sleep rates, the production of these substances in the body decreases, which leads to an increase in the chances of developing diseases due to the inability of the immune system to fight them, and the recovery process may take longer.
Tips to get better sleep
To reduce the symptoms of lack of sleep on the body, it is necessary to follow some tips that may help you sleep better, including the following:
Pay attention to the nature of the food and drink you eat during the day, as it is preferable not to drink or eat foods that increase the feeling of waking up late in the day, such as those that contain caffeine.
Create a relaxing and quiet atmosphere for sleeping.
Reduce the time you take naps during the day.
Do exercise and physical activity during the day.
Control your feelings of stress and anxiety.