Axis: Fighting stress with calm
Is exercise right for you? Yes if you want to fight stress, enjoy physical fitness, and maintain good health.

Health benefits of yoga
The potential health benefits of yoga include:

Reducing stress. Several studies have shown that yoga may help reduce stress and anxiety. Yoga may also improve mood and an overall sense of happiness. Yoga may also help you control symptoms of depression and anxiety that result from difficult situations.
Raising the level of fitness. Practicing yoga may improve balance and flexibility, extend range of motion, and increase strength.
Dealing with chronic conditions. Yoga may help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help relieve lower back and neck pain and menopausal symptoms. Yoga may also help relieve symptoms of many chronic conditions, such as pain, COPD, asthma, arthritis and insomnia.
Yoga related precautions
Yoga is generally safe for most healthy people when practiced with the guidance of an experienced instructor. But there are some situations where yoga can be dangerous.

See your doctor before you start practicing yoga if any of the following apply to you:

body ache relief yoga

body ache relief yoga

Herniated disc
The possibility of blood clots
Eye problems such as glaucoma
Pregnancy — Although yoga is generally considered safe during pregnancy, certain poses should be avoided
severe balance problems
severe osteoporosis
uncontrolled blood pressure
You may be able to do yoga in these positions if you take some precautions, such as avoiding certain poses or stretches. If you develop symptoms such as pain or if you have concerns, see your doctor to make sure you are getting the benefits of yoga and avoiding its harms.

start
Although you can learn yoga from books and videos, it is usually helpful for beginners to be taught the sport by a professional instructor. Educational classes also provide opportunities to meet and make new friends, which are very important to a person’s overall health and well-being.

And when you find a class that interests you, talk to the instructor about what you expect to learn from that class. Questions you’d like to ask include:

What are the qualifications of the coach? Where did he train and how long did he train?
Does this trainer have enough experience working with students who have the same needs or health problems? And if you have a sore knee or shoulder pain, can this trainer help you and direct you into positions that don’t aggravate your condition?
What are the requirements for this semester? Is it suitable for beginners? Would it be easy to follow this class if this was your first time?
What do you expect from this tutorial class? Is this class targeting your needs, such as how to manage stress or relax, or is it aimed at people who want other benefits?
Getting the right balance
Every person has a different body with different abilities. Depending on your individual abilities, you may need to adjust your yoga poses. Your trainer may be able to suggest modified poses. Choosing an experienced instructor who understands your needs is important for effective and safe yoga practice.

No matter what type of yoga you do, you don’t have to do all the poses. If there is a position that is uncomfortable for you or that you cannot stay in for as long as the trainer requires, do not practice it. Good coaches will understand this and encourage you to explore the limits of your personal capabilities without going beyond them.

understanding yoga
Yoga is one of several types of complementary and integrative medicine methods. Yoga combines physical and mental techniques that can help you achieve a healthy body and peace of mind. This can help you relax and control stress and anxiety.

Yoga also features many styles, shapes, and intensity levels. In particular, the practice of Hatha yoga can effectively treat stress and tension. Hatha yoga is the most popular form of yoga and novice practitioners may like its slow pace and easy movements. But most people can benefit from any style of yoga; It all depends on personal preferences.

The basic components of Hatha yoga, and most yoga sessions in general are:

positions. Yoga poses, also called body poses, are a series of movements designed to increase strength and flexibility. The poses range from simple to difficult. In the simple position, you lie on the floor completely relaxed. As for the difficult position, it makes you increase the elongation of your body more.
breathing. Breathing control is an important part of yoga. Yoga teaches that self-control can help control the body and calm the mind.
Meditation or relaxation. When practicing yoga, you can incorporate meditation or relaxation. Meditation can help you learn to be more alert and aware of the present moment without judging anything around you.

Yoga has several benefits that enhance human health in general, as it helps control stress and allows relaxation. The various physical yoga movements and postures improve the flexibility of the body and relieve pain in the joints۔

Back pain

Back pain is among the most prevalent health problems that may affect an individual’s daily activity and performance. In this context, studies have shown that practicing yoga helps relieve this pain, and prove that yoga exercises contribute to overcoming chronic pain in the lower back. Therefore, doctors recommend that patients with this type of pain do yoga regularly.

People often prefer to stay in bed when they have back pain. Although staying in bed relieves pressure on the “lumbar spine”, bed rest for a long time may affect the activity and strength of muscles, and may lead to other health problems. From here, doctors recommend doing yoga exercises, because it speeds up the healing process. It is worth noting that yoga enhances the flexibility of the body and muscle strength, which helps reduce the severity of pain. In addition, yoga allows the patient to relax and relieve stress.

In another scientific study, it was shown that people with back pain who did a yoga session (90 minutes) twice a week for a period of 24 weeks noticed a decrease in pain intensity of 56%. Also, their depression and disability decreased compared to people who received regular care, such as pain relievers.

# Arthritis

Studies have shown that some exercise may reduce pain and stiffness in patients with osteoarthritis, or what is known as “degenerative arthritis.” However, it should be noted that the symptoms of this health problem affect the patient’s movement and activity, so doctors recommend practicing yoga, because the exercises of this type of sport are smooth and light, improving body movement and strengthening the muscles near the inflamed joints.

In a recent study of 36 women suffering from “osteoarthritis” of the knee, it was shown that the symptoms of the disease decreased in women who practiced yoga compared to women who did not practice it. A group of women participated in a yoga class (of 60 minutes) once a week, and they did some exercises at home several times a week. Thus, after 8 weeks, the study recorded a 38% reduction in the severity of osteoarthritis pain, and a 35% reduction in stiffness. In contrast, the group of women who did not practice yoga saw no improvement.