Stiffness is the feeling that joint movement is limited or difficult. There is no feeling of weakness or reluctance to move the joint because of the pain. Some people with stiffness can move the joint within its full range of motion, but this movement may require force. Stiff joints are usually caused by inflammation or are worsened immediately upon awakening or after prolonged rest or inactivity. Stiffness is common with arthritis. Morning stiffness usually occurs in conjunction with rheumatoid arthritis and other types of inflammatory arthritis and gradually subsides with activity after an hour or more. Stiffness that worsens during the day is not usually caused by inflammation.

Doctors can sometimes diagnose the cause of the stiffness from a person’s other symptoms and the results of a physical examination. Different types of arthritis can affect different joints. The duration of the stiffness can also be a clue. For example, if the stiffness lasts less than 15 minutes, the joint may not be inflamed. The person is examined to make sure that the problem is not due to pain when moving or weakness. Doctors check the muscles and joints to make sure that the problem is not muscle rigidity, as occurs in Parkinson’s disease, or muscle spasticity, which occurs in strokes and spinal cord disorders. Because inflammatory arthritis often causes stiff joints, blood tests (for example, rheumatoid factor) and x-rays or ultrasonography may be done.

Stiffness is managed by treating the cause that caused it. Stretching, physical therapy, and a hot shower after waking may help relieve stiffness and improve activity ability.

Some suffer from stiffness in the various muscles of the body in the morning, especially after waking up from sleep, and the person cannot move the muscles of his body, and this condition may last for a long time, hindering the person from practicing his life normally and performing his routine roles.

Some suffer from stiffness in the various muscles of the body in the morning, especially after waking up from sleep, and the person cannot move the muscles of his body, and this condition may last for a long time, hindering the person from practicing his life normally and performing his routine roles. Causes of morning muscle stiffness and tips for dealing with this condition. Morning muscle stiffness is a state of stiffness that affects the muscles, lasting for an hour or even longer. It is a feature of rheumatoid arthritis or other inflammatory types of arthritis, and it is a continuous symptom that must be dealt with and an attempt Adapting to it, according to what “Very well health” stated. Symptoms Muscle stiffness in the morning is accompanied by a number of annoying symptoms that can be identified as follows: – Inability to bend hands, feet or back. – Inability to walk. – Feeling of pain Causes of bone stiffness Morning stiffness occurs in the fingers, hands, feet, and sometimes the back, and is the result of a number of problems.

Rheumatoid Arthritis – RA is a chronic autoimmune disease that causes the immune system to attack joints and tissues, thus leading to inflammation accompanied by joint pain, swelling and stiffness. This disease may limit patients to the point of loss of movement, and make daily activities more difficult and difficult due to pain and joint damage.

The cause of the disease is still unknown, but it is known that it is 3 times more common in women than in men. It is generally believed that arthritis problems are more common in the advanced generation, but this is not necessarily true. The disease mainly occurs in the 30-40 age group, but it can also occur in children and adults. In the Mediterranean region there are between 10 to 20 cases per year per 100,000 inhabitants, of course most of them are women.

Joint stiffness in the morning
Morning stiffness, pain, fatigue and inability to move are common symptoms of arthritis. These symptoms impair job performance and quality of life and also limit the ability to work. Morning stiffness, which is the main symptom of the disease in most patients, is expressed by pain, functional disability and difficulty moving joints in the morning.

Joint stiffness in patients with rheumatoid arthritis appears specifically in the morning, apparently caused by the activity of proinflammatory factors (cytokines). In rheumatoid arthritis, cytokines are secreted in the body between 2-7 in the morning, but the body’s natural reaction against these inflammatory factors begins only in the later hours. Inflammation, which is not treated, can lead to pain and stiffness upon waking and in the morning hours.

Medication for arthritis and morning stiffness
The pharmaceutical solutions available today to treat rheumatoid arthritis mostly include prednisone, a type of medicine called a corticosteroid. Corticosteroids are hormones produced naturally in the adrenal gland. It has many important functions in the body, including controlling the inflammatory reaction. Steroid medicines are man-made and are derivatives of natural hormones.

Rheumatoid arthritis medication

Rheumatoid arthritis is more common in women than in men, and a new drug recently approved in some countries contains the active ingredient prednisone but with delayed release. Prednisone tablets are specifically designed to treat these symptoms in the morning. This medicine is intended to start releasing prednisone 4-6 hours after taking it. Patients should take it before bed, so that prednisone is excreted during the night. Prednisone acts on inflammation during the night, helps reduce early morning pain and relieves joint stiffness.

Alternative treatment of rheumatoid arthritis
There are some complementary therapies that many claim help with rheumatoid arthritis, including:

Vegetable Oils Oenothera and black currant seed oils contain a type of fatty acid that may help treat arthritis and morning stiffness. Side effects may include nausea, diarrhea and flatulence. There are vegetable oils that can damage the liver or hinder the activity of some medications, so you should check with your doctor before starting use.

Fish oil – Some preliminary studies have found that fish oil supplements may reduce arthritis and stiffness. Side effects can include nausea, belching, and a bad taste in the mouth. Fish oil may also affect medications, so, in this case as well, you should consult your doctor beforehand.

  1. Tai Chi – Tai Chi is a movement therapy that includes light stretching exercises, combined with deep breathing. Many people use tai chi to relieve stress in their lives. Small studies have found that tai chi can reduce rheumatoid arthritis pain. It is important to choose a professional and experienced trainer, and not to take any step that causes pain.