you’re praying to the porcelain gods, you might miserably wonder whether food poisoning or stomach flu is to blame. And you’re not wrong to consider these illnesses: Both can cause symptoms like vomiting, diarrhea, and the urge to douse your toilet in bleach.
Still, food poisoning and the stomach flu are not the same thing, and you probably don’t want to swear off your favorite noodle place if it’s totally innocent in the matter. Here’s what you need to know about each—including the stomach flu symptoms and food poisoning symptoms to lookout for—so you can determine if you have food poisoning or the stomach flu and feel better ASAP.
First, understand what food poisoning is and what causes it.
Having food poisoning (also known as foodborne illness) means your body is rebelling against viruses, bacteria, or other harmful substances in something you ate, Benjamin Chapman, Ph.D., an assistant professor and food safety extension specialist at North Carolina State University, tells SELF. These pathogens can lurk in a wide variety of foods.
When it comes to viruses, norovirus is the most common cause of foodborne illness in the U.S. It typically hangs out in items like raw, ready-to-eat produce, shellfish, and contaminated water. Rotavirus, which usually impacts children, is another common source.
On the bacterial side, you have salmonella, listeria, shigella, campylobacter, E. coli, and more, according to the Mayo Clinic. These can show up in everything from hot dogs, milk, egg yolks, alfalfa sprouts, meat, poultry, and beyond.
Food contamination can happen at any point, whether it’s through soil as it’s grown, in a storage facility, or on your countertop when you leave food out for too long. You may also get food poisoning if someone with one of these illness-causing microorganisms in their system handles your food or utensils.
No matter the cause, food poisoning can cause symptoms like nausea, vomiting, watery or bloody diarrhea, abdominal pain or cramping, and a fever, according to the Mayo Clinic. Lovely.
Next, here’s what the stomach flu is and what causes it.
First, it’s important to know that the stomach flu has no relation to the “regular” flu, aka influenza. Influenza is a highly contagious viral infection that causes fever, muscle aches, fatigue, and respiratory issues. In severe cases, influenza can be life-threatening (seriously, get your flu shot if you haven’t already).
The stomach flu, on the other hand, is what’s known as viral gastroenteritis, and it happens when a virus causes an infection in your gut. Norovirus is one of the most common causes, leading to between 19 and 21 million viral gastroenteritis infections each year, per the CDC. So yes, the stomach flu can be a type of food poisoning.
Just like with food poisoning, the stomach flu can cause vomiting, diarrhea, nausea, abdominal pain, muscle aches or headache, and a fever, according to the Mayo Clinic. You can pick up viruses that cause the stomach flu by touching a surface that someone with the infection touched or having direct contact with them. You can also get it through food, though, which brings us to the trippiest part of this entire conversation…
You can technically have food poisoning and the stomach flu at the same time.
Let’s say you pick up a case of viral gastroenteritis after a dinner of norovirus-contaminated scallops. That basically means you got the stomach flu from a food-based source. “Is it food poisoning or the stomach flu? There’s not really a clear line you can draw,” Amesh A. Adalja, M.D., a board-certified infectious disease physician and affiliated scholar at the Johns Hopkins Center for Health Security, tells SELF.
Here’s how to tell if you have food poisoning or the stomach flu.
If knowing exactly what you’re battling helps you better gather the wherewithal to fight it (understandable), you can play detective. Mostly, it comes down to the symptoms you’re dealing with.
Here are a few things to consider:
When did symptoms set in and how long are they lasting?
The stomach flu typically shows up within one to three days after you’ve been exposed, and it usually only lasts a day or two, according to the Mayo Clinic. After that, you should start to feel like yourself again, Dr. Adalja says.
If you’re dealing with symptoms for a shorter or longer time than a day or two, you may have food poisoning. While norovirus is a common cause of both food poisoning and the stomach flu, so many bacteria can potentially cause the food poisoning that it can have a wider timeframe than the stomach flu. Symptoms of food poisoning can crop up just a few hours after contamination, or even days or weeks later, and they can typically last from a few hours to several days, according to the Mayo Clinic.
What kind of diarrhea situation are you dealing with?
If you have diarrhea and can stomach looking into the toilet bowl, take a peek. It’s like the poop version of reading tea leaves: If you see blood in your diarrhea, it could be a sign of food poisoning.
Bloody diarrhea is more likely to be a symptom of some types of food poisoning because some bacteria, like shigella, can cause inflammatory changes in the intestines and lead to bleeding, but viruses are less likely to do so, Dr. Adalja explains. (If you do see blood in your poop, you should let your doctor know.)
Are you projectile vomiting like that girl from The Exorcist?
According to the experts, norovirus seems more likely to cause projectile vomiting and stomach cramps in their patients than most other pathogens that cause food poisoning or the stomach flu. “The precise mechanism behind norovirus-induced [projectile vomiting] and stomach cramps is unknown but is likely an interaction between the virus and the immune system,” Dr. Adalja says.
Whether it’s food poisoning or stomach flu, here’s how to treat it.
Basic treatment for food poisoning and the stomach flu is the same, but if you have a severe case of either, you might need to see a doctor.
Regardless of whether you have food poisoning or the stomach flu, the most important thing is to try to keep yourself hydrated, Dr. Adalja says. The vomiting, diarrhea, and inability to eat or drink much can dehydrate you. While water is great, an electrolyte solution like Pedialyte can help replace nutrients and electrolytes you’ve lost, so it isn’t a bad option if you can handle it, Dr. Adalja says.
These illnesses typically pass with a lot of suffering but minimal complications. However, there are some signs that you need medical attention, according to the Mayo Clinic:
You’ve been vomiting frequently and unable to keep liquids down for over 24 hours
You see blood in your vomit or poop
You have severe abdominal pain
You have diarrhea for three or more days
You experience signs of dehydration like excessive thirst, dry mouth, dizziness, and dark yellow pee
You have a fever
You experience any neurological issues like blurry vision, muscle weakness, or tingling in your arms (campylobacter, a common cause of food poisoning, is also a common risk factor for the autoimmune illness Guillain-Barré syndrome, which affects the neurological system by damaging nerves.)
Your doctor can do a stool sample to figure out what’s happening and treat you from there, Chapman says. Depending on what you’re dealing with, treatment might range from antibiotics to anti-nausea medications to replacing lost fluids via IV.
Here’s how to avoid food poisoning and the stomach flu in the first place.
Once you’re done puking your brains out, you’ll probably want to avoid the experience again. Being on top of your hygiene is the first step. That means washing your hands well, especially around food, and if you have kids, making sure they’re washing their hands well, too. Here are a few other precautions you can take…
To avoid food poisoning:
Keep raw and ready-to-eat food separate.
Cook foods to the recommended temperatures.
Refrigerate or freeze food within one to two hours of cooking or buying it.
Avoid thawing food at room temperature.
Throw out any food that you’re not sure about.
For more guidance, check out FoodSafety.gov.
And to avoid the stomach flu:
If you know someone with the stomach flu or if someone in your home has it, the Mayo Clinic recommends disinfecting surfaces as often as possible.
Avoid getting too close to someone who has the virus.
Avoiding sharing things like utensils, drinking glasses, plates, and towels.
Make sure your kids are vaccinated against rotavirus, which most typically causes the stomach flu in children (there’s unfortunately no norovirus vaccine for adults, according to the Mayo Clinic).
When traveling, drink bottled water and avoid ice cubes (both may be contaminated) and be wary of raw food and undercooked meat and fish, per the Mayo Clinic