Causes of joint pain during sleep
There are many causes of joint pain, but these pains may get worse at night for several reasons, including:

Sleeping on one side all night, which leads to joint stiffness and increased pain.
Decreased secretion of the hormone cortisol, which is responsible for preventing inflammation at night.
As for the causes that lead to joint pain, especially at night, they are numerous, and they include:
1. Knee pain
The knee joint is one of the most important joints in the body; This is because the weight of the body rests on it, so it is more susceptible to corrosion and joint pain results, especially during the night.

But knee pain should not be linked to the joint, as there are several reasons that may lead to this.

2. Inflammation of the lining of the joint
Inflammation occurs in the lining of the joint in some cases when the joint is exposed to a wound, which leads to that pain. It should also be noted that this wound does not necessarily cause any redness or a rise in temperature, meaning that joint pain may be the only symptom.

Anti-inflammatory drugs can be taken in such a case, such as: ibuprofen, in addition to using cold water compresses.

3. Gout
Gout affects the joints greatly, leading to inflammation, and the high temperature of the skin covering the joint with pain in it indicates gout.

In addition to the presence of several attacks of pain, and it is worth mentioning that if the pain started through the joint of the big toe, this is an indication of the presence of gout, but if it began in the knee joint, this is evidence of the presence of false gout.

4. Rheumatoid arthritis
Rheumatoid arthritis is a type of arthritis that most often affects the joints of the wrists, hands and feet, and pain is characterized by bouts that come and go with a long period between each episode of pain.

5. Psoriatic arthritis
Psoriatic arthritis affects 20% of people with psoriasis, and it is one of the causes of joint pain during sleep, which causes stiffness in them and makes movement seem more difficult.

6. Sleeping position
Sleeping position affects the pain that may affect you, so it is better to determine the side that hurts you the most and sleep on the other side or on the back, and a pillow can be used between the knees.

7. Bursitis
The bursa is a fluid-filled sac that separates the joints to prevent friction. Joint pain can occur during sleep if this sac is inflamed, and it is accompanied by a number of other symptoms, which include the following:

Pain in the pelvic and thigh joints.
Pain increases when standing after sitting for a long time.
Increased pelvic pain during sleep.
8. Pregnancy
Pregnancy puts pressure on the pelvis and spine, especially in the last trimester, causing joint pain, especially during sleep.

You can use pillows, especially pillows for pregnant women, and you should select the most painful side and sleep on the other side.

Tips to prevent joint pain while sleeping
There are some tips that can be followed during the day to relieve pain at night, which include the following:

Avoid carrying heavy objects.
Stretching the body, especially before or after exercise.
Wear suitable shoes.
Rest as much as possible during the day.
Setting specific hours for sleeping, with electronic devices away and lights off.
Avoid drinking alcohol, as drinking alcohol may wake you up two hours after falling asleep.
Do light exercise, such as walking.

When should you visit a doctor?
After identifying the most important causes of joint pain during sleep, it should be noted the cases in which you should consult a doctor immediately, which include the following:

Unexpected weight loss.
Hyperthermia.
Sweating at night.
Having a history of cancer.