When an imbalance occurs in the body, it sends us multiple signals that alert us to what is happening. What are the most important signs to pay attention to?
It refers to the questions of poetry. , which broadcasts from his response, sometimes, sometimes, their response appears. In most cases, the feeling of pain is the message that the body sends to the brain, alerting it to the presence of a danger. Certain symptoms appear, but they seem very significant. The most important of these brands are expert opinions.

chapped and dry lips
According to the German Focus website, chapped and dry lips indicate a deficiency in vitamin B, especially of the type (B2). The site recommends several foods that provide the body with vitamin B, including broccoli and dairy products. Bustle adds that chapped lips may also indicate not drinking enough water and the body feeling dehydrated. In the event of other symptoms, such as the formation of a white layer on the lip or its transformation into a dark pink color, Healthline recommends visiting a dermatologist, as these symptoms may be an indication of an infection of some kind in the body.

bleeding gums
Bleeding gums usually indicate a lack of vitamin C in the body. The Focus website says that sore gums that bleed constantly may be a sign of heart problems. Bleeding gums can also be a warning sign of both types of diabetes, according to WebMD, and in rare cases, it may be an indication of leukemia. If the cause is a lack of vitamin C, you can eat foods that contain it, such as berries, peppers and spinach.

Sleep disorders
The Focus website attributes most sleep disturbances to a person’s wrong behavior in the evening. Whoever browses his phone before bed will not be able to fully relax. But sometimes the reason for the inability to sleep may be a lack of calcium and magnesium in the body. The site recommends eating bananas and avocados to get calcium, legumes and grains in order to provide the body with magnesium. In addition, there may be more serious causes behind these disorders. According to Med Web site, some people suffer from difficulty breathing during sleep, which may indicate the presence of heart or lung problems.

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Beware.. ten signs that the body sends and you should not neglect them
stomach ache
When something goes wrong in the body, it sends us multiple signals that alert us to what is happening. What are the most important signs to pay attention to?
The body sends many signals to warn a person of health problems he may not be aware of. The body translates these signals into symptoms that the individual feels, prompting him to go to the doctor and get the appropriate treatment. In most cases, the feeling of pain is the message that the body sends to the brain, alerting it to the presence of a danger. But sometimes there are painless symptoms, but they are very important and should not be ignored. We get to know the most important of these signs based on expert opinions.

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chapped and dry lips
According to the German Focus website, chapped and dry lips indicate a deficiency in vitamin B, especially of the type (B2). The site recommends several foods that provide the body with vitamin B, including broccoli and dairy products. Bustle adds that chapped lips may also indicate not drinking enough water and the body feeling dehydrated. In the event of other symptoms, such as the formation of a white layer on the lip or its transformation into a dark pink color, Healthline recommends visiting a dermatologist, as these symptoms may be an indication of an infection of some kind in the body.

Weak and falling hair
Weak and dull hair may be a sign of a lack of vitamin A in the body, according to the Focus website. The body can get its need of vitamin A by eating carrots, pumpkin and sweet potatoes. As for brittle and falling hair, it may be a sign of iron and zinc deficiency. And WebMD medical website adds other symptoms to watch out for, such as yellow scales in the hair, which may indicate the presence of inflammation known as seborrheic dermatitis.

bleeding gums
Bleeding gums usually indicate a lack of vitamin C in the body. The Focus website says that sore gums that bleed constantly may be a sign of heart problems. Bleeding gums can also be a warning sign of both types of diabetes, according to WebMD, and in rare cases, it may be an indication of leukemia. If the cause is a lack of vitamin C, you can eat foods that contain it, such as berries, peppers and spinach.

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Sleep disorders
The Focus website attributes most sleep disturbances to a person’s wrong behavior in the evening. Whoever browses his phone before bed will not be able to fully relax. But sometimes the reason for the inability to sleep may be a lack of calcium and magnesium in the body. The site recommends eating bananas and avocados to get calcium, legumes and grains in order to provide the body with magnesium. In addition, there may be more serious causes behind these disorders. According to Med Web site, some people suffer from difficulty breathing during sleep, which may indicate the presence of heart or lung problems.

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puffy eyes
Puffy eyes may be a sign of lack of sleep, but according to the Focus website, they may also be an indication of allergies, or kidney weakness. Foods saturated with salt also cause puffy eyes in some. As for Women’s Health, it indicates that the menstrual cycle may also cause swollen eyes in some women. Sometimes the cause of bloating may be a thyroid gland disorder, according to the site.

white tongue
Sometimes a thick white layer forms on the tongue, and the Focus website says that this may indicate a lack of vitamins A, C and B12, and may also be an indication of an infection in the human body. The Mayo Clinic website adds other causes such as HIV infection or infection with certain bacteria.

swollen extremities
Swelling in the body usually occurs due to the deposition of water in areas such as the feet. According to the Focus website, the deposition of water in the feet indicates circulatory problems. And the American Aging Care Foundation (AARP) website says that swelling in the feet or heels may be a sign of a clot that is blocking the veins.

constant fatigue
If a person sleeps and rests and feels tired the next day, it could mean heart problems, according to Women’s Health. It could also be a thyroid malfunction or an iron deficiency, according to the Focus website.


cold sides
If the extremities are cool all year round, even during the summer, it could be a sign of low blood pressure or weak heart muscle, Focus says. The lack of thyroid function also causes cold extremities in some. If a person feels numbness in his limbs, this may be a sign of diabetes, explains Women’s Health.

Bad breath
The Focus website says that frequent tonsillitis can cause bad breath. Bad breath also sometimes indicates liver, kidney or intestinal disease. The site advises a person to visit a doctor if symptoms persist.