The effect of anxiety is not only psychological, but also affects the body in many ways. What are the most important physical symptoms of anxiety?
Anxiety is a health condition that many individuals suffer from, and in the following article we will mention the most prominent possible physical symptoms of anxiety.
Physical symptoms of anxiety
Here are the physical symptoms of anxiety that can affect your health and your daily life:
1. Muscle strain
During the fight-or-flight reaction, the muscles contract to make you ready to get away from danger quickly, but their constant contraction as a result of constant anxiety can cause muscle tension, and muscle tension caused by anxiety is described as aches and pains in the muscles of the shoulders, back, neck and jaw muscles.
It may also include tightening of the muscles in the legs or gnashing of teeth, and these pains only go away when you practice relaxation skills or take muscle relaxants.
2. Stomach pain and digestive problems
Anxiety also affects the digestive system, it may cause stomach pain, nausea, diarrhea and other digestive problems, and it can lead to loss of appetite as well, and there may be a link between anxiety disorders and irritable bowel syndrome (IBS) after an intestinal infection, as it can Irritable Bowel Syndrome can cause vomiting, diarrhea, or constipation.
3. Insomnia and fatigue
Some people with anxiety suffer from stress and fatigue. As for the physical symptoms of anxiety, they usually include some difficulty falling asleep or problems staying asleep, and in the short term, this can affect other aspects of physical and mental health.
4. Difficulty breathing
Another physical symptom of anxiety is rapid, shallow breathing. If you have chronic obstructive pulmonary disease (COPD), anxiety-related complications may cause the need for hospitalization. Anxiety can also make asthma symptoms worse.
5. Symptoms related to the central nervous system
Anxiety and panic attacks cause the brain to release stress hormones on a regular basis in the long term, which increases some symptoms, such as: headaches, dizziness, and depression.
Long-term exposure to stress hormones including: adrenaline and cortisol can cause significant damage to your physical health in the long term, for example, long-term exposure to cortisol can contribute to weight gain.
6. Increased heart rate
Anxiety disorders increase the heart rate and may cause palpitations and chest pain, as well as an increased risk of high blood pressure and heart disease.
7. Weakening the immune system
Being anxious and stressed for a long time can weaken your immune system, making you more susceptible to viral infections and getting sick more frequently, and regular vaccinations might not work either if you suffer from anxiety.
Anxiety can cause the body to tremble and vibrate, and it is worth noting that an anxious and anxious person may not be aware that this is happening, but people around him notice it.
Information about anxiety
A person who suffers from anxiety will feel nervous and afraid of normal events during their life, and these feelings often cause them discomfort, especially that they may not be able to control them, and interfere with their daily life to make it seem more difficult.
Anxiety is not limited to what happens inside the person’s head, as the body responds to anxiety as if it were there
A real danger is in front of him and he begins preparing to deal with it with the fight-or-flight response.
So anxiety causes physical symptoms as well, and the body remains on constant alert in a state of chronic anxiety, which can have negative and dangerous effects on the body.