Essential Oils Used For Muscle Pain
In the event you experience some sore or tense muscles, try some of our picks for the best essential oils that can help you relieve your body aches. While there are numerous oils you can use, we strongly recommend these as the five best essential oils used for muscle pain.
What Kind Of Muscle Pains Are These Essential Oils Used For?
Muscle aches can happen from so many different reasons:
- Sore muscles after long or intense workout sessions
- Weakness or fatigue after some sort of illnesses
- Strain or stiffness from working long time in an office job.
- Pain from sitting long periods of time after a road trip or a flight
- Any bone or muscle injury that causes you pain
The properties of pain relief and the cooling sensation that the peppermint oil gives you, make it tops our list for essential oils used for muscle pain. Peppermint oil contains menthol that can help relieve muscle and joint pain, while at the same time helping to relieve flu symptoms that may also cause your body muscles to be sore and achy. Peppermint essential oil is also used for muscle pain resulted from fibromyalgia syndrome. Topical application of mint oil can relieve chronic muscle pain and help relax your muscles.
2. Lavender oil
Lavender oil is a very popular oil when it comes to getting rid of muscle pain quickly. It is an essential oil known to get rid of headaches and relieve anxiety. However, the muscle pain relief of the lavender is also great for easing the arm, thigh, or lower back muscle tension after a hard workout. One of the reasons that lavender essential oil is good for muscle pain is that it has anti-inflammatory as well as sedative properties that even numbs the areas in pain. A study in 2015 was about the medicinal properties of lavender found out that it has strong compounds that help to get rid of the tension of stress in muscles. The researchers found that essential lavender oil has pain relief properties similar to a popular pharmaceutical drug prescribed to reduce pain from arthritis. It also controls the levels of sebum on the skin; it is a great essential oil if you are also suffering from acne.
3. Chamomile oil
Chamomile oil is another one of the greatest essential oils used for muscle pain. You can simply add a few drops of chamomile oil to sweet almond oil or other carrier oil to soothe the painful muscles. There are many health benefits to using chamomile oil and help to calm muscle tension and muscle cramps. According to the Journal of Toxicology and Applied Pharmacology, chamomile contains many beneficial compounds that are amazing for relieving muscle pain. The study found that chamomile extracts help to inhibit neurotransmitter signals that are associated with perception of pain as well as helping to relax the blood vessels. Other studies have indicated the effectiveness of chamomile extracts to treat chronic rheumatic pain and back pain. The fact that chamomile oil is easily absorbed into the skin makes it an effective rapid reliever for most kinds of muscle pain.
4. Eucalyptus oil (Camphor oil)
You can benefit from the cooling effect of the Eucalyptus oil when rubbing the muscles to help get rid of aches. Eucalyptus essential oils can also be used along with other oils to help treat the symptoms of various forms of muscular pain such as lower back pain, rheumatoid pain, and fibromyalgia.
Different studies have proved the medicinal properties of camphor that it’s now an acting ingredient in many products and ointment used for muscle pain such as the famous Vicks vapor rub. Asia-Pacific Tropical Medicine Journal reported that topical use of essential camphor oil can relieve muscle pain for rheumatoid arthritis and chronic muscle pain. You can also use camphor to get rid of other types of pain such as headache, treat respiratory infections naturally, and gets you relief from joint pain.
5. Rosemary oil
Rosemary essential oil is a muscle relaxant. It helps to reduce muscle pain that appears a day or two of exercising. Gently massage the rosemary oil on your sore aching muscles to help relieve the symptoms to speed up muscle recovery. Like many other essential oils, Rosemary has an analgesic effect that helps to relieve inflammation.
Rosemary can also be used to effectively manage chronic pain and help reduce a person’s dependence on pain relief medications. For example, research published in the European Journal of Medical Sciences found that rosemary has analgesic properties. In one study, rosemary enhanced the effectiveness of common analgesics and had a therapeutic effect when used together with pain relief medications.
Precautions For Essential Oils Used For Muscle Pain
- For muscle aches caused by OR accompanied with wounds. It’s crucial to speak with your doctor first, before trying any unprescriped oils or medications to relieve pain. Your doctor will give you the correct advice. He\she will enable you to discover the right medications for your exact condition.
- Essential oils are generally safe to use in most cases. However an excessive amount of essential oils used for muscle pain can cause skin rashes or other skin reactions.
- Furthermore, never ingest these oils orally unless your specialist or doctor adviced to do so.