Neck pain is very common in adults as well as children. Frequent Neck pain may originate from your neck or it could be a referred pain from your Back Pain Shoulder Pain, or a referred pain from somewhere else in the body.

Also The neck is answerable for supporting and conveying the head and interfaces the head to the remainder of the body. The neck additionally bears the upper part of the spine and the spinal rope. At whatever point an individual uses their eyes, mouth, nose, or ears, the neck will for the most part be included. Hence, the neck frequently needs to perform various sorts of developments and situating.

Be that as it may, the neck faces a great deal of difficulties because of its area and capacities. A significant number of its assignments put the neck in danger for injury and agony. It is evaluated that neck torment influences around 70 percent of the populace sooner or later throughout everyday life. However, what are the reasons for neck torment?

Neck pain causes

  What Causes Frequent Neck Pain

  • Sleeping on too many or too few billows:

You have to make sure that your neck is in the same level of your vertebral column, especially if you prefer sleeping on your side, so put any number of billows under your head until you feel comfort. If you prefer sleeping on your back, try sleeping with no pillows at all or just one small billow.

  • Poor postures:

The health of your neck is determined by the curvature of your spine inside it and the position of your head above it.

Working in some office jobs for too many hours, especially on a computer or any other office job that requires remaining in the same place on a seat for a quite long times, you must have to train yourself to sitting in good posture as well as to move around and doing a few simple stretches to keep your back and neck in a correct physical state.

  • Carrying heavy bag:

Carrying heavy bag

Try not to carry back bags, laptop bags or even your purse on only one shoulder, as it will make this shoulder look lower than the other one over the time if you are used to wear it on the same side of shoulder every time, and it may cause you some severe shoulder pain as well as neck pain.

  • Emotional stress:

Any kind of stress can cause unexplained frequent neck pain. Anxiety, for example causes muscle tension, which tightens the muscles of your neck, shoulders and back causing back pain, shoulder pain or neck pain. You can overcome frequent neck pain caused by anxiety by massage, hot shower, or exercises.

  • Trauma from falling or an accident:


Involving in an accident or trauma from falling down can cause you a neck pain, and sometime it’s called a whiplash.

Whiplash : 

it’s an injury that is originated from any sudden movement of the head, resulting in the damage to the supporting muscles, ligaments, tendons, connective tissue and upper back. Whiplash varies in recovery, some cases recover within two months other severe cases need two years for full recovery.

  • Rheumatoid arthritis:

It’s a chronic autoimmune and inflammatory disorder that can affect any joint in your body including your neck.

  • Osteoarthritis:

 It’s the most common type of arthritis, it occurs due to a wear and tear process causing the deterioration of the cartilage in your joints, it also can affect any joint including your vertebral joints in the neck.

  • Cervical spondylosis:

It’s also known as neck arthritis, it’s an age related condition, it causes severe neck pain.

  • Ankylosing spondylitis:

 It’s also a kind of arthritis that affects your spine, it causes severe inflammation to your vertebrae and it will lead to a chronic pain or even disability.

  • Tension headache:

Tension headache

It’s the most common type of headache, it comes with a pain in the head, felt like pressure on forehead, sides of the head, back of the head or in your neck, causing a neck pain with headache.

  1. Sprains and strains:

Sprain is for ligaments and joints injuries, while strain is for muscles and tendons injuries, hurting the ligaments, tendons or muscles will cause a neck pain.

  1. Meningitis:

It’s an inflammation of the meninges which are the membranes surrounding your brain. It’s major symptom is stiff neck, fever and headache. It’s usually caused by viral, bacterial or fungal infection.

Meningitis is a critical condition and visiting your physician is a must if you suspect having a problem with meningitis, as it’s a life threatening condition.

  1. Osteoporosis:


It’s a bone disease causing the bone to become thinner by losing its density and strength.

 It occurs in all ages due to the deficiency of calcium intake or due to some genetic disorder.

  1. Fibromyalgia:

It’s a chronic disorder affect the muscles and bones, it’s accompanied with fatigue, memory, sleep and mood issues. A physical trauma, psychological stress, or surgery may originate it. It amplifies the painful sensation by affecting the way your brain handle pain signals. It’s more common in women.

  1. Herniated disks:

frequent neck Pain

frequent neck Pain

It’s a nerve compression due to the slipping of any of the jelly like material inside the discs that cushions your vertebrae causing nerve irritation, if it’s in the cervical vertebrae it will cause  neck weakness.

Massage, physiotherapy, resting, medication and even a surgical intervention will completely treat herniated disk especially if it’s causing unbearable and frequent neck pain.

When to see your primary care physician?

On the off chance that side effects endure for over seven days, counsel with your primary care physician. You ought to likewise observe a specialist on the off chance that you have:

  • serious neck torment without evident reason
  • bump in your neck
  • fever
  • cerebral pain
  • swollen organs
  • sickness
  • regurgitating
  • inconvenience gulping or relaxing
  • shortcoming
  • deadness
  • shivering
  • torment that transmits down your arms or legs
  • failure to move your arms or hands
  • failure to contact your jaw to your chest
  • bladder or inside brokenness

In the event that you’ve been in a mishap or fall and your neck harms, look for clinical consideration right away.

How neck torment is dealt with ?

You specialist will play out a physical test and take your total clinical history. Be set up to enlighten your PCP concerning the particulars of your side effects. You should likewise tell them pretty much all solution and over-the-counter (OTC) meds and enhancements you’ve been taking.

Regardless of whether it doesn’t appear to be connected, you should likewise tell your primary care physician about any ongoing wounds or mishaps you’ve had.

Another Different causes

Different causes incorporate the accompanying:

  • Rheumatoid joint pain causes torment, expanding of the joints, and bone spikes. When these happen in the neck territory, neck torment can result.
  • Osteoporosis debilitates bones and can prompt little cracks. This condition regularly occurs in hands or knees, however it can likewise happen in the neck.
  • Fibromyalgia is a condition that causes muscle torment all through the body, particularly in the neck and shoulder locale.
  • As you age, the cervical plates can decline. This is known as spondylosis, or osteoarthritis of the neck. This can limit the space between the vertebrae. It additionally adds worry to your joints.
  • At the point when a circle projects, as from an injury or injury, it might include pressure the spinal rope or nerve roots. This is known as a herniated cervical plate, otherwise called a burst or slipped circle.
  • Spinal stenosis happens when the spinal section limits and causes pressure on the spinal line or the nerve roots as it leaves the vertebrae. This can be because of long haul aggravation brought about by joint inflammation or different conditions.

In uncommon occurrences, neck solidness or agony happens due to:

  • inborn irregularities
  • contaminations
  • abscesses
  • tumors
  • disease of the spine