5 Tips For Getting Rid Of Muscle Pain & How To Prevent Them
5 Tips For Getting Rid Of Muscle Pain
Tough strains and workouts can most often time lead to muscle ache pain or even muscle injury. This is especially true if an individual is not used to performing muscle-stretching workouts or manual labor. Having a muscle injury can most of the time throw off an individual’s daily routine. This is because one cannot perform his duties efficiently due to the severe muscle pain (you know what I mean, that muscle stiffness that feels tight and gives your muscles pain). Prescription medicine is the first thing that pops into our heads every time we feel muscle ache pain in many parts of our bodies.
There are many ways of getting rid of muscle pain, but the practicability and effectiveness of these methods will depend on the cause and extent of the muscle pain.
5 Tips For Getting Rid Of Muscle Pain
1- Heating Pads
But, why not try some first aid practices that could soothe away the muscles pain?
One of the most famous home remedies for severe muscle pain and muscle injury is the use of heating pads.
Their most regular use is to manage pain. Most of these heating pads are electrically operated, and that is why it can be extremely hazardous in a tragic case of short circuits.
Bean bags are heated by popping them in a microwave oven for a few minutes.
Apart from them being a safer alternative, they are also a lot more common in the marketplace. They can also be used for other healing purposes.
Because of the increasing demands in our daily responsibilities, many more individuals are experiencing stressful conditions, both physically and also mentally.
These would most of the time include shoulder muscle pain, muscle stiffness, and middle back pain as well as acid reflux on occasion.
It was stated that bean bags have a lot of different function and one of their many purposes is actually relieving stress (yes, the same stress that causes even more pain to your shoulder muscle pain and middle back pain).
These cushions of new age beads are used as thermal pads to soothe out tensed muscles caused by this stress.
In addition, there are also overly sized sacks filled with tiny PVC pellets where an individual is able to sink in and relax.
The even weight distributed by the bean bag in the human’s body is absolutely perfect for distressing in relaxation mode. These squishy pillows are also brilliant alternatives for punching bags in if you ever need to let out some built up anger
2- Drugs should be the last option
The urge to go for over the counter drugs or to see a doctor is always huge whenever one experiences muscle pains.
However, you can relieve muscle pain through many other ways and have same or better results. Resorting to narcotics should only come as a last resort after the natural ways of relieving pain have failed or if the pain grows.
Long before modern medicine emerged, people used to rely solely on herbs for the treatment of all pains and ailments.
Herbs have the ability to accelerate healing of the injured muscles, and that is why they have been popular for thousands of years. There are a number of recommended herbs, the major one being valerian. This herb not only relieves pain and relaxes the muscles, but also acts as a sleep inducer.
Other herbs that can relieve muscle pain include licorice, passiflora, chamomile and kava root.
4- Homeopathic solution
Homeopathy uses the Law of Similars in the treatment of various body conditions. Through homeopathic remedies to muscle pain, the body is stimulated to carry out its own healing. According to homeopaths, any health condition has psychological, emotional and physical aspects, so any diagnosis and healing should take all these factors into consideration. For homeopathic remedies for muscle pain, only experimentation can lead to the best combination. There are several such remedies but the most popular ones are Calcarea, arnica and Kali carb.
5- Dietary supplements
The diet you take during the healing period will also play a pivotal role, considering that it is at such times that the body uses most nutrients. It is important to replace the lost nutrients by taking enough calcium and magnesium replenishment. Magnesium is important for the repair of the nerve endings. Other important nutritional supplements include vitamin C and potassium. To help in the removal of toxins from the body as the muscles heal, drinking plenty of water is recommended.
How To Prevent Muscle Pain
During the two days following a workout, you will most likely experience some muscle ache pain
(If you gave it your all at the gym).
Muscle stuffiness and muscle ache pain are natural, and you definitely don’t need to stress about it. However, just because you don’t need to worry about it doesn’t mean you have to try and ignore it or put up with it. Nobody should have to feel uncomfortable after a long hard workout (even the big “tough guys” like to be comfortable).
There are 2 effective ways to avoid muscle ache pain and muscle stiffness:
- –> Stretching
- –> Protein
The best thing about these necessities is that they are both natural!
But if you want to know how to avoid muscle ache pain, it’s important to know where it all starts. A lot of individuals think that muscle stiffness is the end result of lactic acid buildup. On the other hand, recent research shows that this isn’t actually true. Your muscles generate lactic acid while engaged in strenuous activity. This lactic acid then drains and dissolves within 30 minutes to 1 hour after ceasing the workout or other activity. This clearly means that this muscle stiffness isn’t a result of lactic acid build up.
So, what causes the muscle ache pain and muscle stiffness if it isn’t lactic acid?
Many top experts agree during workouts or strenuous activity your muscles typically become damaged. Here, your muscles can become inflamed and swollen due to the increased blood flow during strenuous activity. Muscle fibers can also be torn and damaged when the muscle is doing work. This tear and inflammation are what causes most of the muscle ache pain that people feel after their workouts when they begin to experience muscle stiffness.
-In order to avoid muscle ache pain and muscle stiffness, remember to stretch every day. Also, make sure you are getting your body enough protein. These 2 factors, along with understanding the information explained in the previous paragraph, are critical to consider in order to avoid muscle stiffness as you continue with your workout routines and manual labor.
Thanks for reading along. I hope you enjoyed the article.