13 Steps To Treat Headaches and Neck Pain While Pregnant

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Headaches and Neck Pain while Pregnant- Cause, Treatment, and Prevention

Headaches and Neck Pain while Pregnant
Headaches and Neck Pain while Pregnant

It’s very common to suffer from tension headaches and neck pain when you are pregnant, especially in the first trimester. These headaches can feel like a steady dull ache or a squeezing pain on both sides of the head or the back of the neck.

Causes Of Headaches and Neck Pain while Pregnant

  • Hormonal changes
  • Increase in blood circulation
  • Dehydration

Other potential causes of Headaches and Neck Pain while Pregnant include :

  • Round Ligaments
  • general fatigue
  • caffeine withdrawal
  • lack of sleep
  • stress or depression
  • low blood sugar
  • nasal or sinus congestion
  • allergies.

Neck pains are often caused by poor postures, and while pregnant, where the extra weight will put more pressure, changes the spine curvature, and stresses muscles of the neck and lower back.

 

How To Prevent Headaches and Neck Pain while Pregnant

Headaches and Neck Pain while Pregnant
Headaches and Neck Pain while Pregnant

The best and most effective way to deal with such agonizing headaches and neck pain while pregnant is to avoid them all in the first place.

Here Are some of the best ways to cure and prevent headaches and neck pain while pregnant

Headaches

Headaches and Neck Pain while Pregnant
Headaches and Neck Pain while Pregnant

•R&R⇒ Rest & Relax:

when you get enough rest while you’re pregnant this will first prevent stress thus relieve any tension headaches as well as neck strains.

• Regular Mild Workouts:

Regular exercising for pregnant women is one great way to relieve stress, get you a better blood circulation, and decrease tension levels as well as preventing pregnancy mood swings.

• Healthy Diet:

Poor Nutrition may cause a number of serious health complications while pregnancy. one of them is definitely pregnancy recurring headaches

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• Keep Hydrated:

Dehydration easily triggers headaches when pregnant. that’s why You have to drink a minimum of 8 glasses / 2 liters of pure drinking water each day in order to prevent pregnancy headaches

 

13 Steps To Treat Headaches and Neck Pain While Pregnant

  1. • Applying cold or heat packs to your aching head or neck
  2. • Long warm showers
  3. Try  Massage: Prenatal massage is an amazing way of relieving pregnancy tension headaches, relaxing as well as relieving pain in your neck and shoulders
  4. Aromatherapy: using the aromas of certain essential oils is great for relieving headaches and neck pains
  5. Acupuncture and Homeopathy: They both help reducing migraine, headaches, and neck pain.
  6. Reflexology
  7. • always try to sit in a proper posture
  8. • Engage in some mild physical activities. such as swimming and try to do some regular neck stretching exercises
  9. • have a date with a chiropractor
  10. • Placing ice packs on the neck during the day will help you decrease the swelling and reduce inflammation and pain in the neck. It will give you some analgesic effect as well
  11. • Avoid sleeping with too many or too little pillows, good sleeping positions that will ensure your neck is aligned with your spine
  12. • Try a Maternity Support Belt- the belts wrap around the hips and lower belly to support the lower abdominal muscles
  13. • Wear right-size shoes for a comfortable fit

When to Seek Medical Help For Headaches and Neck Pain While Pregnant

Headaches and Neck Pain While Pregnant frequent complain among all pregnant women, so you should not be too concerned about having them. However, in some certain cases consulting your doctor is a MUST, as in>:

  • If some of all the previous techniques for Relieving Headaches and Neck Pain While Pregnant remedies failed to work
  •  If your headaches and neck pains become more frequent and persistent
  • Your headaches and neck pain are different from usual
  • Headaches are accompanied by:
  1. pain in the abdomen
  2. blurred vision,
  3. significant and sudden weight gain or weight loss
  4. leg, hand or face swelling
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If you are experiencing one or some of these symptoms, you should seek medical advice ASAP.

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