How Much Epsom Salt Do You Put In A Bath

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How Much Epsom Salt Do You Put In A Bath

How Much Epsom Salt Do You Put In A Bath
How Much Epsom Salt Do You Put In A Bath

 

So, you pulled a muscle working out at the gym. Or maybe your arthritis is getting achy. Is there anything that can help you ease the pain and relieve the muscles, besides wait it out?

Well, your grandmother may have the answer. Epsom salt has been used for thousands of years to relieve all kinds of pains and aches. Just an easy soak in your bathtub may help you feel a lot better.

 

What Is Epsom Salt?

How Much Epsom Salt Do You Put In A Bath
How Much Epsom Salt Do You Put In A Bath

Regardless of the name, Epsom salt isn’t like the salty stuff you put on your food. It’s named a salt only because of its chemical structure. And the “Epsom” part of the name is a place in England where the Epsom Salt is found in natural water springs.

You can buy it from almost any drugstores, usually around the shelves of the aspirin and laxatives. Also, a lot of groceries and healthy/organic food stores may carry it. A large box of Epsom Salt Only costs a few dollars.

Epsom Salt is not like Dead Sea salts, however, the unique blend of minerals in the Dead Sea of the Middle East help many skindiseases, arthritis, and a lot many health problems.

 

Epsom salt is also not the same as those fancy bath crystals. They do not contain the same chemicals ingredients. And they often contain oils, colors, and other artificial additives to help soften your skin.

 

How Does Epsom Salt Work?

How Much Epsom Salt Do You Put In A Bath
How Much Epsom Salt Do You Put In A Bath

When dissolving Epsom Salt in water, it breaks down into magnesium and sulfate. Theoretically, when you soak in an Epsom salt bath, the magnesium and sulfate get into your body through the skin. This is only hypothetically speaking and hasn’t been proven, however only soaking in warm water is proven to help relax muscles and eases up stiffy joints.

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People use Epsom salt baths as a home treatment for:

  • Insomnia
  • Psoriasis
  • Arthritis aches
  • Bruises
  • sprains & strains
  • Sore muscles after working out
  • General Body Soreness
  • Sunburn
  • Swollen and tired feet
  • Fibromyalgia
  • Ingrown toenails

While there are many traditional remedy claims that they actually work, there aren’t as many studies to back them up. However, taking this kind of bath won’t harm , but if you are worried or have any serious health issues, you have to check with your doctor first.

 

How Much Epsom Salt Do You Put In A Bath

How Much Epsom Salt Do You Put In A Bath
How Much Epsom Salt Do You Put In A Bath
  • Fill your bathtub with REALLY REALLY WARM water — not hot though, still comfortable enough to the touch.
  • Add the Epsom salt to your bathtub while the water is still running to make sure it dissolves completely.

 

  • For the standard-sized bathtub, use the exact amount suggested on the package you bought
  • this amount is usually between 1 to 2 cups
  • if your doctor suggested a specific amount other than listed above then stick to youyr doctor’s orders.

 

Can You Put Epsom Salt In A Hot Tub ?

Can You Put Epsom Salt In A Jacuzzi Tub ?

Don’t put Epsom salt in the hot tub, whirlpool, or other tub with jets unless the manufacturer says it’s totally OK.

Soak the aching part of your body under the salty warm water for at least twelve minutes.

Discuss with your doctor about how long and how many times you should soak in Epsom Salt bath. You may olny need to do it once, or may need to use it on daily basis if you have arthritis aches.

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