Body aches is a common problem that people face during different stages of their lives, stress is one of the most common causes associated with body aches, weakens the immune system, making people susceptible to disease, the second most common cause of body aches is dehydration, not drinking enough water can lead daily to the inability of your body to function properly.
Naomi Agarwal, a nutrition expert, explained that a person can deal with body pain with natural and simple treatments, noting that body pain can be of two types, either joint pain or muscle pain, pointing out that there are 3 simple ways to relieve body pain that will be useful not only For immediate relief, but it will also help you in the long run.
1- Maintain a balanced diet:
A balanced diet that consists of a mixture of proteins, vitamins, minerals, fats and carbohydrates is necessary for the body. Make sure that your meals are rich in essential nutrients, especially vitamin D, because it helps to regulate the amount of calcium and phosphorous in the body. Calcium is necessary to maintain strong bones and teeth and prevent joint pain.
2- Drink plenty of water
Staying hydrated is very important, water helps the body function in a normal and healthy way, we lose water from our bodies regularly through sweat and urine, and if we do not keep our bodies hydrated, dehydration pulls fluid from our tissues, causing pain in the muscles of the body, and the nutritionist added, that drinking Plenty of water flushes toxins out of the body and lubricates the joints as well.
3- Eat natural spices
When you suffer from body aches, make sure that your meals contain plenty of natural spices. All these spices especially ginger, turmeric, cinnamon and garlic contain natural anti-inflammatory properties that help soothe joint and muscle pain by reducing inflammation.
What are the ways that will help you relieve any pain you feel? Are there any effective methods that you may not have heard of before? Here is a list of 10 great ways to relieve pain.
We are all prone to feeling pain at some point in our lives, and the causes of this pain are many, some of which are temporary and others are chronic. Here are some ways that may help relieve pain and other important information:
Where is the location of the pain?
These are the most important areas of the body where you may feel pain:
ear (in children).
Pain relief methods
Here are some effective solutions and ways to relieve, relieve and control pain:
1- Physical activities and light sports
Ordinary daily activities (such as walking, swimming, gardening, and dancing) can relieve some pain immediately by blocking the pain signals sent to the brain.
Physical activities help reduce pain by stretching the body, muscles, ligaments and joints, and it is normal to hesitate if exercises are painful and worry about the possibility of further damage.
But a gradual increase in physical activity is unlikely to cause any harm. The pain we feel at the beginning of exercise is caused by preparing the muscles and joints to be more fit, and in the long term, the benefits of exercise outweigh any resulting pain.
– Breathe properly
Focusing on breathing when in pain can actually help relieve the pain. Severe pain can make you feel dizzy, anxious or panicked, increased pain, and difficulty breathing.
Therefore, it is possible to breathe slowly and deeply. This helps the person in pain feel more in control of the condition and keeps them comfortable and prevents any muscle tension or any feeling of concern about the increase in pain.
Pain causes a feeling of fatigue, anxiety, depression, irritability and mood, and this may increase the intensity of the pain, making the sufferer’s condition worsen rapidly in a way that is difficult to control, so the patient must be easy on himself.
Coping with pain is not easy, especially chronic pain, and the patient’s psyche may be his worst enemy, especially if he is stubborn and neglects his daily activities and does not accept his disability.
Some people find it helpful to seek help from a counsellor, psychologist, or hypnotherapist in figuring out how to deal with emotions related to pain.
A doctor can be consulted to seek advice from him or to obtain advice regarding a referral to an appropriate specialist.
4- Find what distracts you
One can focus on something other than the pain and get distracted. Pain is not the only thing that inevitably occupies one’s mind, and it is useful to get used to doing activities that are entertaining or stimulating.
It is also possible to resort to many enjoyable hobbies, such as photography, sewing or knitting, even if the person’s movement is restricted.
5- Treating pain with sleep
Many people with chronic pain are afraid to go to sleep, as the pain increases at bedtime, but it is important to try to maintain a normal sleep regime, so that an adequate and comfortable amount of sleep is obtained during the night.
Lack of sleep can increase the pain, so you should go to bed at the same time every night, get up at a regular time in the morning and avoid naps during the day, and you should consult a doctor if sleep problems persist.
6- Register for some lessons
Self-management classes are training programs offered by some institutions, and many people who have taken self-management courses say they start using less pain relievers after those courses.
7- Constant communication with family and friends
A person with pain should not be allowed to shut himself down. Maintaining regular, healthy communication with family and friends is good for their health, and may help them feel better over time.
It is also possible to try short and frequent visits to the injured, and in the event that he is unable to go out to visit people, he can call a friend or invite all family members to have coffee or even chat with neighbors.
Anything but pain should be talked about, even if people want to talk about it.
8- Relax to overcome pain
Practicing relaxation techniques regularly can reduce and relieve pain, and there are many types of relaxation techniques that can be used, ranging from breathing exercises to types of meditation.