There is a lot of complaints now about the annoying body pain that prevents you from performing daily activities as it should, whether these pains are caused by injuries, diseases, infections, surgeries, etc.

Who among us did not suffer from the feeling of sporadic body pain and lethargy, there are many popular solutions to treat body pain without resorting to painkillers and medications.

The physiotherapist, Dr. Khaldoun Al-Hourani, said that there are reasons for body pain, as it is a severe fatigue of the muscles and joints of the body that needs a quick solution so that the patient does not become lazy, and the inability to perform more physical effort, so it is preferable to resort to alternative solutions to drug treatment. .

He added that one of the most important causes of pain is not getting enough sleep hours, so make sure to sleep for 7-8 hours continuously, as this will greatly reduce the occurrence of various pains that come as a result of body fatigue.

He continued, “Do any kind of exercise for 20 minutes a day that contributes to reducing pain and resting muscles. Drink ginger ale as a natural remedy, as it contains antioxidants and many substances that protect against diseases such as calcium, dietary fiber, potassium and various vitamins such as vitamin C and vitamin.” B6, which makes it a natural alternative to pain relievers and anti-inflammatories.

He advised to take care of eating light food and do not fill your stomach throughout the day to feel comfortable and lack of pain, and not to exert excessive effort and do not relax your muscles excessively, but rather just your motor activity so that you do not feel more pain, be sure to start your day with a cup of warm water with honey, it relieves the pain of the feet knees and shoulder; This is because water helps maintain tissue moisture, thus preventing calcification that causes chronic pain.

He added that eating 3 servings of vegetables and 3 servings of fruits daily helps prevent chronic diseases, including cancer, and immune diseases. Paying attention to wearing clothes suitable for the weather, without increasing or decreasing so that the muscles of your body do not suffer from pain, eating a lot of foods that contain omega 3. Such as olive oil, salmon and mackerel, and take fish oil supplements.

Weight loss, excess weight, is a treatment for joint pain, muscle inflammation and body comfort.

Natural pain relievers that keep you away from drugs
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Frequent use of painkillers leads to many damages and negative effects on health, so it is recommended to use natural pain relievers instead of medicines.

Natural pain relievers that keep you away from drugs
Many people resort to analgesic medications to reduce the feeling of pain, and indeed these drugs help relieve pain, but they can lead to other health damages, such as: stomach pain and other negative effects on the body.

Therefore, it is preferable to use natural pain relievers instead of medications, as they are effective in reducing pain without causing damage to the body.

Natural pain relievers
Here is a group of natural pain relievers and some tips on how to use them:
1. Willow Leaves
Willow leaves contain the chemical salicin, which is similar to the main ingredient in aspirin, and therefore it is effective in relieving headaches, lower back and bones in general.

Willow leaves can be purchased in the form of dried herbs that are boiled and drunk in their own water.

But willow leaves should not be used in excess so as not to harm the body, and they are only recommended for adults.

If you are allergic to aspirin, or take any other anti-inflammatory drugs, willow leaves should not be used so as not to cause harmful effects on the body.

2. Turmeric
Turmeric contains curcumin, which is an antioxidant that protects the body from free radicals that damage cells and tissues.

Turmeric is also used in the treatment of many health problems, such as: indigestion, stomach ulcers, and stomach disorders, and therefore it is one of a group of natural pain relievers.

It is recommended to add turmeric to different foods to get a distinctive flavor and to help relieve various pains.

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Clove can be used to treat many health problems, as it relieves nausea and helps treat colds, and it is also effective in relieving head pain, arthritis and toothache.

The analgesic properties of cloves are due to the active ingredient in it, Eugenol, which is a natural pain reliever.

For example, a small amount of clove oil can be placed on the gums to temporarily relieve toothache until you go to the doctor.

4. Warm and cold compresses
Warm and cold compresses are one of the most effective treatments that can be used at home to relieve pain, by applying hot compresses first and then applying cold compresses after that, so that they are switched between them.

This helps reduce pain and relieve swelling and inflammation caused by bone and joint problems, as it acts as a soothing agent for tendons and ligaments.

Cold compresses can also be applied to the head to get rid of headaches, by wrapping an ice pack in a cotton towel and placing it on the site of the pain.

5. Some types of oils
Some types of oils contain anti-inflammatory and pain-reducing properties, such as: lavender oil, rosemary oil, and peppermint oil.

These oils can be used as a topical treatment on the affected area, and start gently massaging them for a few minutes until the pain gradually subsides.

6. Ginger
Ginger can be considered one of several natural pain relievers, as eating 2 grams of ginger daily reduces pain and muscle inflammation caused by exercise and muscle tension, and it also speeds up recovery.

It is recommended to include fresh ginger in the diet by adding it to foods or tea.

7. Yoga
Many people do not imagine how yoga can play a big role in relieving pain, as yoga helps reduce stress and anxiety, which is a major cause of a lot of body aches.

Also, practicing yoga regularly is a good way to learn how to control pain naturally.

It is recommended to practice yoga and deep breathing exercises to maintain positive energy in the body and get the relaxation needed to reduce pain.