If you do a lot of hard work, you may suffer from middle back pain, what are its causes and possible treatment methods? Read the article to find out.

Middle back pain is one of the most common conditions among people, especially in the elderly. What is middle back pain? And what are its causes? And how can it be treated?

middle back pain
The spine protects the spinal cord, which is a long bundle of nerves that allows the brain to communicate with the rest of the body. There are many ways in which the bones, muscles, ligaments, and discs in the spine can irritate or damage the nerves, causing back pain.

Middle back pain usually occurs in the lower neck and the bottom of the rib cage from the back, and many people suffer from it, which requires medical intervention, and appropriate treatments for it.
What are the symptoms of middle back pain?
There are many symptoms associated with middle back pain, including:

muscle pain
A burning or stabbing sensation.
Muscle stiffness and tightness.
There are some more serious symptoms to watch out for as well:

Tingling or numbness in the legs, arms and chest.
Sharp pain in the chest.
Weakness in the extremities.
Loss of bladder control.

What are the causes of middle back pain?
Causes of middle back pain can include:

1. Taking incorrect postures
Improper posture causes repetitive pressure on the spine and the muscles and ligaments responsible for balancing the body, causing middle back pain.

2. Obesity
Many studies have shown a strong relationship between obesity and back pain. When weight increases, the chances of developing middle back pain increase.

3. Muscle sprain
Lifting heavy objects frequently and without proper posture can cause the ligaments and muscles of the back to sprain, especially after sudden movements.

4. Accidents and injuries
The middle back is less likely to be injured because the cervical (neck) and lumbar (lower back) spines are more organized and rigid, but the middle back can be injured as a result of:

A strong fall caused by a sharp rise.
Sharp force trauma or car accident.
sports accident.
disc herniation;
Disc herniation usually occurs when the inner jelly-like disc presses against the outer ring of cartilage, compressing the nerve. This pressure on the nerve can result in pain or tingling in the center of the back or areas where the nerve runs, such as the feet.

5. Osteoporosis
When the cartilage that protects your joints breaks down, it causes joint friction such as; vertebrae of the spine, causing middle back pain.

6. Aging
The older a person is, the more likely they are to experience middle back pain, including thinning bones, low muscle mass, and less fluid between the joints in the spine, all of which cause middle back pain to increase.

What is the treatment of middle back pain?
Treatments for middle back pain vary depending on the cause, and since middle back pain is fairly common, everyone tries to get comfortable and inexpensive home remedies that may include:

Cool the affected area with ice and then apply heat.
Take over-the-counter pain relievers.
Stretch and strengthen the back muscles by using yoga exercises.
You must take appropriate positions for the body, whether while sitting or walking and others.
Take special breaks from sitting for long periods.