My Body Feels Achy All The Time

Body aches have many reasons and causes that stand behind them. The flu is one of the most well-known conditions that can cause body aches. Aches can also be caused by your everyday life, especially if you stand, walk, or exercise for long periods of time.

In most cases all you have to do in order to treat your frequent body aches is simply resting and other home remedies. Yet, other types of body aches last for many days and may recur many times a month. This may indicate an underlying condition. In such cases further diagnosis with your doctor is a must. As he\she may make a long-term plan, to relieve your body aches.

  1. Anxiety

Mental stress and anxiety increase inflammation responses causing body aches.

Some symptoms of anxiety:

  • heart rate abnormalities
  • high blood pressure
  • hyperventilating
  • frequent headaches or migraines
  • cold sweats and hot flashes

If you are sure that stress and anxiety what causing your body to ache all the time, then try some of our tips to relax::

  • Take a walk in open air and try to look to the nature.
  • Try to practice daily short meditation sessions only for a few minutes per day
  • Practice some before-bed relaxation techniques.
  • Short naps also help you to refresh yourself.
  • Try to speak out about your feelings to a therapist or to your loved ones


  1. Dehydration

Water is a key ingredient for the health of your body, in order to function properly. Not drinking enough water will lead to many problems answering your question “Why my body feels achy all the time?”

Symptoms of dehydration:

  • Urine gets darker in color
  • Feeling of disorientation and dizziness
  • fatigue
  • thirst

In dry and hot weathers, you have more probabilities of getting dehydrated a lot faster than regular days.


  1. Sleep Deprivation

Not getting enough sleep will most definitely affect your overall health. The average person needs at least 6 to 8 hours of sleep every night. Try to schedule for a consistent sleeping hours every night. Your body needs to follow a fixed sleeping routine to stay in rhythm.

Try these tips before going to bed:

  • drinking some warm calming cup of tea
  • listening to some soft calming music
  • meditation
  • white noise can help you fall faster into sleep


  1. Cold or flu

The viral infections causing cold and flu results in inflammation as well. Your entire body may feel achy all time, as your body is fighting the infection.

Tips to relieve your aches:

  • Getting rest
  • Drinking plenty of water
  • Warm salt water gargle
  • Over-the-counter medications, Ex: pseudoephedrine(Sudafed) and ibuprofen (Advil)


  1. Anemia

Anemia means that your body doesn’t have enough red blood cells. Thus body tissues can’t get enough oxygen. Anemia makes you feel fatigue as your body cells are not getting enough oxygen function properly.

Symptoms of anemia:

  • fatigue
  • heart rate abnormalities
  • dizziness
  • head pain
  • chest pain
  • cold feet or\and cold hands
  • yellowish and pale color skin

Iron, folate, or vitamin B-12 supplements may help treat your anemia.


  1. Vitamin D deficiency

When you don’t have enough vitamin D in your system, you can have low blood calcium level. Our kidneys and muscles, depends on calcium to function properly. Our bones need calcium as well, in order to stay healthy. Vitamin D helps our bodies to absorb calcium. And without enough calcium, you are probably going to say: “my body feels achy all the time”

Vitamin D Deficiency symptoms:

  • muscle cramps, spasms and twitching
  • disorientation or confusion
  • numbness


  1. Mononucleosis

Mono or aka the kissing disease is an infection with the Epstein-Barr virus. Mono is a very contagious disease. It may cause fatigue and body aches due to inflammation of the airways.


  1. Pneumonia

It is respiratory system  infection. It may lead to breathing difficulties, thus your body won’t get enough oxygen essential for remaining red blood cells and tissues healthy and functioning properly. Therefore causing pain and aches all over your body.


  1. Fibromyalgia

Fibromyalgia is a disease that makes your muscles and bones feeling fatigue, achy and prone.


  1. CFS

Chronic fatigue syndrome (CFS) is a condition that causes you to feel weak and may make you say “my body feels achy all the time”, no matter how much rest or sleep you get.  It can lead to insomnia as well.


  1. Arthritis

Arthritis means inflammation in your joints. This inflammation may be due to:

  • damage to the cartilage around your joints
  • joint infection
  • autoimmune disease causing the lining around your joints to wear out such as rheumatoid arthritisor SLE


  1. Lupus

Lupus can pain and aches in the body, as immune system attacks the body tissues around blood vessels, organs, and joints.


  1. Lyme disease

Borrelia burgdorferi caused by a tick bit may gets you  Lyme disease. Joints and muscle aches are a very common symptom of Lyme. If u don’t get the proper diagnosis and treatment for this disease it may cause complications such as arthritis and facial paralysis.


  1. Histoplasmosis

This is a fungal infection that is common to get around construction projects, farms, or caves with bats living in it..


  1. Multiple sclerosis

MS is a central nervous system disease. MS makes tissues around your nerve cells to break down due to inflammation. This damage causes interruption to your nervous system’s ability to properly transmit sensation. Thus, your body may feel achy all the time.


When to see your doctor?

You can ask a doctor help and tell him\her that “my body feels achy all the time”, If you have any of the following symptoms:

  • breathing gets harder
  • fainting
  • seizures
  • disabling fatigue or exhaustion
  • bad cough that lasts for many days

If other, minor (low impact) symptoms last for more than two weeks, see your doctor as well.