If you have any Neck And Upper Back Pain And Stiffness, the first step to controlling this pain is by figuring out the cause behind it. Neck, back, and shoulder pain are very common conditions.

For a better diagnosis you have to identify the exact spot that aches you, the degree of the pain, and when the pain is getting worse.

1. Neck pain

Neck pain is a common condition, most of which we suffer from multiple times. If you have suffered from neck pain once, it is possible to experience it again by 50% to 85% at any time between 1 and 2 years. Five years, when the pain is related to the neck, the cause is often due to a repeated action such as having an office job or because of some bad habits (excessive use of cellphones in a bad sitting positions). Most people with neck pain do not fully recover. Or upper back area, because the symptoms of pain often conflict with each other.


2. Pain in the upper back

People complaining about pain in the upper back may feel pain It is often associated with any effort or sitting in a wrong position for a long time, or a sudden bending movement.



Possible Causes For Neck And Upper Back Pain And Stiffness


1- Sleeping in uncomfortable position:

Sleeping in an uncomfortable position can cause cramping or Neck And Upper Back Pain And Stiffness when waking up. Sleeping on the back or sleeping on the side are the best sleeping positions for the your neck and back. The nature of sleep and the number of hours a person sleeps may affect your degree of pain as well. People with sleep disorders are more likely to have chronic back and neck pain than people who get enough sleep.


2- Poor standing or sitting postures:

Poor postures

Poor postures

When standing or sitting incorrectly, the muscles of the neck have to exert more effort, and this may lead to Neck And Upper Back Pain And Stiffness, and may extend pain in this case to the shoulders as well.


3- Muscle Strain:

The neck muscles may be torn as a result of an injury or an accident, or some sudden movement like what happens in the whiplash injury. The symptoms usually occur within 24 hours of the injury. The patient may also feel pain concentrated in the back of the head .


4- Some diseases that cause Neck And Upper Back Pain And Stiffness, such as:

  • Rheumatoid arthritis

This leads to pain in the neck, accompanied by weakness in the hands, or feet, as well as numbness.


  • Meningitis

Symptoms include Neck And Upper Back Pain And Stiffness, nausea and fever, and mental confusion in the patient, so when neck pain is associated with one of these symptoms, you should see your doctor Immediately, especially if under the age of 20.


  • Disc

This may cause severe Neck And Upper Back Pain And Stiffness, accompanied in most cases by numbness, weakness in the neck and shoulders, and may extend to the chest, arms, and hands. The disease often affects people between the ages of 35-50 years, and is treated depending on the severity of the condition, the nature of the symptoms associated, and most often the doctor may prescribe some painkillers, exercise, or may be advised to resort to physical therapy, but there Some cases that require surgical intervention.



Are Neck And Upper Back Pain And Stiffness More Common Among women?

Although men and women suffer from these types of pain, women’s lifestyle and experiences are much more stressful.


Pregnant women suffer from back pain not only because of the extra weight they carry, but also because the body produces hormones that help relax the joints and ligaments, which increases the pain.


Heavy bags:

Traveling with a heavy purses can cause serious injuries and muscle torment! The best thing to do is to clean the bag frequently to reduce its weight, preferably carry a backpack instead of the regular purse. Because the backpack weight distributes evenly instead of the weight on one shoulder only.


Curvaceous Women:

Women with large breast sizes may suffer from Neck And Upper Back Pain And Stiffness. It may be due to wearing the wrong type of bra that doesn’t give a good support or because the size of the bust may be heavier for your body to handle. Weight loss often has the additional benefit in reducing the size of the chest to a better level, Or strengthening workouts like practicing yoga can also benefits you.



When To Seek Medical Advice For Your Neck And Upper Back Pain And Stiffness ?

Seek medical treatment immediately if you have any of the following symptoms:

  • Pain in the back, neck or shoulders after an injury or an accident.
  • Is accompanied by numbness or weakness in the hands and forearms
  • Back pain accompanied by problems with urination or stomach pain
  • inability of chin touching the chest
  • Pain in the back, neck or shoulders continuously and severely, which bothers you routine of your life
  • Increased pain when lying down
  • Pain in the back with weakness, numbness or punctures up to the bottom of the feet or to one foot especially if the pain reaches down the knee.
  • Neck And Upper Back Pain And Stiffness accompanied by pain or prick in the waist area
  • Neck And Upper Back Pain And Stiffness accompanied by fever
  • The first time for you to experience such back pain is after the age of fifty
  • Pain in the back, neck or shoulders with history of cancer in the family, osteoporosis or steroids, medication or alcohol.