Many people suffer from morning back pain as a result of several reasons, learn about them and ways to treat them in this article.

Back pain is a common health problem that can occur all the time, but most of the time back pain increases in the morning, so what are the causes of morning back pain? And how can it be treated? Learn about it in this article:

Morning back pain: causes
Here are the main causes of morning back pain:

1. Sleeping in a stable position all night long
During sleep, stiffness in the bones and muscles occurs as a result of not moving for a long time, which causes a decrease in blood pressure in various parts of the body, including the back.
This can cause morning back pain immediately upon awakening. This pain is usually temporary and goes away after moving and doing daily tasks.

2. Wrong sleeping position
The wrong sleeping position increases the chances of morning back pain, as some positions put pressure on the back and spine, causing back strain and pressure on joints.

The position of sleeping on the stomach is one of the worst positions that causes pain and is harmful to health, and the best is to sleep on the back or on one side with a pillow below the knees.

But if sleeping on the stomach is the usual and indispensable position, it is recommended to place a pillow under the pelvis or under the abdomen to relieve pressure on the back.

3. Sleeping on an unhealthy mattress
There are many types of mattresses that can be purchased, but some types may harm the body and cause back pain, and using a mattress for a long time can cause back pain.

It is recommended to choose a medical mattress that does not cause back pain, and the old mattress must be changed; Because it can lead to pain.

4. Use of cooling and heating methods
Many people turn on the air conditioner while they sleep in the summer season, and the electric heater while they sleep in the winter season, which increases the likelihood of back pain in the morning.

Exposure to extreme cold while directing the air conditioner on the body will lead to many problems in the bones, and heating the body throughout the night and then exposure to cold air during the day will cause pain in various parts of the body.

5. Pregnancy period
Back pain and cramps during pregnancy are common symptoms, and this may happen in the morning after a long night of sleep, as a result of the pressure that the fetus puts on the woman’s body, and thus the chances of a pregnant woman suffering from back pain increase in the second half of pregnancy.

Also, many pregnant women do not engage in any sports or physical exertion, which causes stiffness in the bones and joints, and with any movement the woman feels pain in the back.

6. Herniated disc
A herniated disc causes back pain all the time, but the intensity of the pain increases in the morning, as a result of pressure on the vertebrae that occurs during sleep, and this problem is continuous and not temporary.


7. Suddenly getting out of bed
Some people make a big mistake when waking up from sleep, which is to get up suddenly from bed due to being late for work or any other reason, and these sudden movements lead to back pain, as the stiffness of the bones throughout the night requires a slow movement in order to work again.

Sleep also contributes to warming the body, and with sudden rising and exposure to cold weather, pain can occur.

Morning back pain: treatment
There are many ways and treatments for morning back pain, learn about them here:

1. Pharmacotherapy for Morning Back Pain
Among the treatments used for morning back pain are the following:

Pain relievers: Analgesics such as: ibuprofen and naproxen.
Muscle relaxant: Muscle relaxant helps relieve back pain.
Topical Pain Relief Creams: Creams and ointments that are applied directly to the pain reliever.
In the event of a herniated disc, you should consult a doctor to determine the appropriate treatments, whether medications or injections.

2. Home Remedies for Morning Back Pain
Home remedies and practices help relieve morning back pain, such as:

Improving the nature of sleep: by moving during sleep and sleeping on the back or one of the sides.
Choose an orthopedic pillow of the right height: Pillows that are too high or too thin can cause pain.
Moderate use of means of heating or cooling: They must be at an appropriate temperature, taking care not to apply too cold or too warm a temperature on the body.
Use warm compresses on the affected area: especially for pregnant women.
Pay attention to movement: and do light exercise, especially during pregnancy.
Doing slowly from bed: with some stretching exercises that help get rid of osteoporosis.