Tennis Elbow Lateral Epicondylitis
What Exactly Is Tennis Elbow OR “Lateral Epicondylitis”?
Tennis elbow symptoms can be different for each person and greatly vary in severeness. It is thought that almost half of all tennis players will at one point in their life get to deal with this abnormality, but tennis players form only around 5% of all tennis elbow sufferers.
It still isn’t totally clear what exactly causes the tennis elbow symptoms and opinions are divided. Some say it is due to frequent wear and tear of the joints, others believe it is due to muscles in the wrist or because of a blow to the elbow.
Good news though is that there are good ways to control the symptoms so that you can experience a reduction in pain level.
Tennis Elbow Lateral Epicondylitis Symptoms Can Include:
- Pain at the outside of your elbow that occasionally extends into your forearm and wrist
- Weakness in the forearm
- Pain when extending your wrist
- Pain during specific activities like turning a doorknob or shaking hands
- Pain that gets worse over weeks or months
- The inability to hold or lift small objects
What to Do About Your Tennis Elbow Lateral Epicondylitis Symptoms?
When you start noticing tennis elbow symptoms you should stop doing the activity that flares up your pain immediately and tries to give your elbow some rest. You could apply ice packs in order to cool down the inflammation and relieve some of the pain or take an OTC painkiller or apply cooling gels to the painful area.
A more effective way to deal with the pain that will give you almost immediate relief and longer-term results are a few specific tennis elbow exercises you can do in the comfort of your home.
These exercises focus not only on what triggers your tennis elbow symptoms but will also add mobility and strength, thus ensuring the symptoms won’t return.
When to Go See a Doctor about Your Tennis Elbow Lateral Epicondylitis Symptoms?
You should really go see a doctor when your tennis elbow symptoms:
- Continue for a prolonged period
- If your elbow it inflamed and hot
- When you have a fever
- If your elbow does not look right from the outside
When we are looking to take away the tennis elbow Lateral Epicondylitis symptoms there are basically two paths we can take. Either treating the symptoms by taking away the pain OR treating the underlying cause of the pain with therapy and more natural approaches.
So which of these two paths should you choose?
Don’t get me wrong, I am the last person to tell you not to grab painkillers if you are in pain, however, I do think you should consider going for the therapy options, seeing that that way you can actually not only cure your tennis elbow symptoms but possibly also prevent them from returning.
Also consider the side effects both paths have, painkillers, steroid injections etc can have quite severe side effects while therapy does not have any side effect but to make you more mobile and pain-free long term.
If you are burdened with pain in your elbow do yourself a favor and find out immediately how learning some extremely effective tennis elbow exercises can give you instant pain relief right today!
Tennis elbow Lateral Epicondylitis exercises are becoming more popular these days because people start to understand that just killing the pain by using anti-inflammatory drugs or heavy painkillers won´t do them any good and might actually harm their health.
Exercising the muscles in the forearm and thus ensuring they are better prepared for any type of repetitive motion is probably the only way to make an end to tennis elbow pain once and for all and it really is not that hard to learn.
There are quite a few good tennis elbow exercise programs available and the good thing is, you can learn them in a few minutes and even do them at home without having to spend hundreds of dollars on specialized equipment. Most of these exercises are so plain simple you wonder why you have never thought about doing, and they are so easy to implement in your daily routine that you won´t have trouble finding time to do them.
Again, these tennis elbow exercises can mean the difference between having to continue suffering from elbow pain or even having to stop doing some of your regular daily chores and activities and leading a pain-free life without the use of medications and therapeutic aids.
How to take advantage of these tennis elbows Lateral Epicondylitis exercises?
First things first, go see your family doctor and talk about your conditions, have him evaluate and diagnose your problem just to ensure you are dealing with tennis elbow and not some other condition that might call for a completely different approach.
Once you are sure it is tennis elbow you are dealing with, talk with your doctor about the different ways of treatment and discuss the possibilities of doing these exercises. He might refer you to a physical therapist or recommend you resting the elbow and using ice-packs to cool it every few hours to calm your tennis elbow pain.
These are all good options but if you really want to deal with the cause of this problem, ensure you find a solution that correctly prepares your muscles to buy strengthening exercises and exercises that will make the muscle tissue leaner and agiler.
These steps will make a huge difference in your life and if you have been suffering from tennis elbow symptoms for a long time, I am sure you will be happy with the end results after adding these tennis elbow exercises to your daily lifestyle.