The Most Common Soccer Injuries – SPRAINS
Most Common Soccer Injuries
A sprain in soccer is a sort of injury that has effects on joints, particularly ankles, wrists, and knees. The injury is the result of ligaments being overstretched. Ligaments are the connective tissues which link bones with each other in joints. As soon as the ligaments are stretched too much, one gets a sprain. Sprains in soccer are identified by soreness within the joints, swelling and on occasion the joints having bruises or becoming difficult to move.
The Most Common Soccer Injuries among soccer players are knee and ankle sprains.
Ankle sprain in soccer is mainly caused if the soccer players unexpectedly twist the feet while they jump, run, or misstep on fields which has an uneven surface. Knee sprains in soccer tend to be experienced after the knee experiences excessive pressure, and an athlete rips the ligaments, leading to acute sprains.
Sprains in soccer are categorized based on the degree of the damage.
Grade 1 sprains in soccer are when the player goes through a gentle overextension of the ligament.
Grade 2 sprains are when the severity of the ligament extending ends up with a partial tear.
Grade 3 sprains are definitely the most disastrous, and there is a major rip or full rupture.
These always result in the athlete being unable to get back into the game for longer intervals.