Best 5 Ways To Help Tennis Elbow At Home


Ways To Help Tennis Elbow

Ways To Help Tennis Elbow
Ways To Help Tennis Elbow

Suffering from tennis elbow can be a real nuisance, the nagging constant pain, and the sharp stings whenever you make a wrong move can put a real damper on your life. Once you know you are dealing with a tennis elbow there are several treatments paths you can choose from. Some are prescribed by your doctor but there are some really good tennis elbow remedies that you can actually apply in the comfort of your own home.

Most important though is that you find the solution for tennis elbow pain that fits your situation and that you make sure you treat the course and not just deal with the pain.

The pain is caused by tennis elbow injury must be dealt with accordingly and so, we must learn the 5 different tennis elbow remedies. Pain is bothersome that we must take necessary actions to remedy this injury. The five different remedies include the RICE method, the use of elbow bands or wraps, exercises suitable for tennis elbow treatment, anti-inflammatory medications, and the all natural remedy ingredients.

Best 5 Ways To Help Tennis Elbow At Home

Ways To Help Tennis Elbow
Ways To Help Tennis Elbow

1- First of these remedies is the RICE.

This is an acronym that stands for Rest, Ice, Compression, and Elevation of the injured area. RICE is the quickest method to relieve tennis elbow pain that any individual can do at home. You just simply need to take a rest and refrain from stressful activities so your body can heal itself. Use ice bags or cold packs or even a bag of frozen peas wrapped in a thin towel so the injured area will be provided with the cold that provides short-term pain relief. The cold also limits the swelling for it reduces blood flow in the injured area. To do the compression, just wrap an Ace bandage around the swollen part.

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This will also prevent the injured part from swelling and the same thing goes with elevation. Elevation of the injured area above the level of the heart is most effective in preventing the occurrence of swelling.


2- Tennis Elbow Straps And Braces

The second way to remedy tennis elbow is the use of bands and wraps. The commercial bands are designed with a pad that soothes and focuses pressure on the injured part for pain relief, swelling to be avoided and proper blood circulation.

3- The third way is regular exercises

That is suitable for tennis elbow pain sufferers. Stretching exercise like wrist extensors stretches and wrist flexor stretches are very helpful. As well as the strengthening exercises like, forearm extension exercises, forearm supination/pronation exercise, finger strengthening and stretching, and squeezing a ball.

There is a whole program of excellent tennis elbow exercises that can really help you improve your symptoms and even cure them once and for all.


4- Another Tennis Elbow Remedy

The fourth way is the use of anti-inflammatory medications under the supervision of medical personnel. This includes oral medicinal intakes and the use of corticosteroid injections that dramatically reduces inflammation but is only limited to short-term use because of its potentially damaging side effects. Anti-inflammatory drugs are very reliable in taking away the pain but can never guarantee a full recovery from the injury when it is not supported by suitable physical therapy.


5- Natural Tennis Elbow Remedies

Lastly, you can relieve your tennis elbow pain using the natural remedy.  Natural remedies are being used as an alternative to pharmaceutical anti-inflammatory medications.

  • Magnesium phosphoricum and Matricaria are homeopathic ingredients with powerful anti-inflammatory properties that bring soothing effect on aching muscles and stiff joints.
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  • Arnica is a well-known ingredient that aids in supporting and promoting the healing process among connective tissue, cartilage, and bones. Bryonia and Berberies are also excellent ingredients in relieving inflamed joints.


  • Moreover, Rhus tox is another ingredient that can be used to relieve stiffness and pain. It also functions well to heal fibrous tissue markedly by joints, tendons, and sheaths. We should remember to follow the necessary guidelines when we embrace a certain tennis elbow remedy.


Remember though that you should always try to look at the cause of your pain and try to solve that. Many times the trick with tennis elbow is to prepare your forearm muscles in a correct manner by using specific tennis elbow exercises. Doing those will certainly take away a lot of agony in the future.

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