Pregnant women suffer from a lot of symptoms, annoying pain and hormonal changes, which are normal during pregnancy, and bone pain during pregnancy is one of the most common symptoms that you may encounter, especially with the progression in the months of pregnancy, as the fetus presses on the back and pelvis, which makes you feel heavy and pain, Hormonal changes and weight gain also cause pain in the bones and joints, but not only that, you may make some mistakes that may unintentionally increase your pain that you know about in this article.

Mistakes that increase bone pain during pregnancy Legs, so you feel pain in the knees and lower back, and there are some mistakes that you make and increase your bone pain, get to know them in order to avoid falling into them as follows: . Therefore, you must eat a lot of these foods, especially dairy products, to raise the proportion of calcium, in addition to the calcium supplements prescribed by your doctor. Not being exposed to the sun enough, which reduces the level of vitamin D in your body, which is one of the vitamins necessary for your body to absorb calcium, and its deficiency increases bone and joint pain during pregnancy. Excessive eating of unhealthy food, thinking that you are eating for you and your fetus, but in fact you are exposing yourself to a significant increase in weight twice the natural increase that you gain due to pregnancy, which increases your exposure to severe pain in the spine, knees and ankles, and strains your pelvic muscles. Lie on the left side only when sleeping, as this position increases joint pain and numbness, so you must change your sleeping position, between the right and left sides and not load on one side only.

Excessive stress, standing or sitting for long periods, and not getting enough rest all lead to increased pain in the back, knees and ankles. Neglecting to drink large amounts of water, at least 12 glasses, increases your risk of arthritis and osteoarthritis during pregnancy. Wearing high heels, it harms the condition of the spine, and increases lower back pain, heel pain, and arthritis of the knees during pregnancy. Driving a car for long distances causes an increase in the tension of the muscles of the back, neck and shoulders, which increases their pain during pregnancy. Carrying heavy bags or objects during pregnancy, as it leads to increased pain in the lower back, ankles and knee joints. Sleeping for long periods of time and not moving. While rest is good for you during pregnancy, it’s important to move so that your muscles don’t stiffen and feel achy while moving.

How to prevent osteoporosis in a pregnant woman The fetus gets the nutrients it needs through the blood that reaches it through the placenta, including calcium, but if the calcium you get during pregnancy is little, here the fetus gets what it needs from your body, which It may expose you to osteoporosis, and with breastfeeding it may get worse. So, in order to avoid osteoporosis during pregnancy, follow the following tips, dear: Take calcium-rich supplements: The doctor will prescribe calcium supplements for you starting about the fourth month, at a rate of 500 milligrams per day after breakfast, and you must adhere to the dose prescribed by the doctor to maintain health your bones. Eat calcium-rich foods: Calcium is found in many foods, such as almonds, dairy products, salmon, oranges, broccoli, etc., so be sure to include it in your diet, to get enough calcium for you and your fetus. Get enough vitamin D: The sun is the main source of vitamin D needed for calcium absorption and bone health, so it’s best to go out in the middle of the day for about 20 minutes a few times a week, and if you can’t, try to eat foods that contain vitamin “D”, such as liver, egg yolk and milk products fortified with vitamin “D” and others. Avoid drinks that cause osteoporosis: Some drinks may cause osteoporosis, such as carbonated water, which may make you feel nauseous to take it, and because it contains phosphoric acid, which when consumed in abundance causes a decrease in bone density, so it is preferable not to take it during pregnancy. Caffeine-rich drinks are also associated with decreased bone density, as they negatively affect calcium absorption, which can make you vulnerable. In conclusion, my dear, know that motherhood is not an easy thing, but be sure to follow your doctor’s instructions, follow a healthy diet, and avoid mistakes that increase bone pain during pregnancy, until you pass this stage safely.

Every pregnant woman is exposed to natural pains such as back pain, which is one of the common health problems during pregnancy, and a large number of women suffer from it, and there are different types of pain and causes of not leaving during pregnancy, some of them are transient and some are permanent. Some may occur in the first weeks, while others appear near the time of birth, but they are not a condition associated with pregnancy, as every woman’s pregnancy is unique. Today we know what early pregnancy pains are and as always, if you notice any changes that worry you, talk about them with your doctor to make sure you are safe.