They appear immediately after exercise, the causes of muscle soreness appear after exercise? What are the ways to deal with this kind of pain?

It’s common for some people who exercise to develop Delayed onset muscle soreness – DOMS. When does this type of pain appear? And what are its causes? And ways to treat it? The details are as follows:

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Muscle soreness after exercise: important information for you
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After exercising, a person may feel muscle pain that does not appear immediately after exercise, but rather appears the next day, so what are the causes of muscle pain after exercise? What are the ways to deal with this kind of pain?

Muscle soreness after exercise: important information for you
It’s common for some people who exercise to develop Delayed onset muscle soreness – DOMS. When does this type of pain appear? And what are its causes? And ways to treat it? The details are as follows:


Causes of muscle soreness after exercise
There is a type of pain known as muscle pain after exercise, and it is believed that the cause and mechanism of its occurrence are as follows:

Very small tears can arise in some of the muscle tissue in the body during exercise.
After a period of one to two days after the exercise, the immune system stimulates an inflammatory reaction in the affected area of ​​the muscles to speed up its recovery.
This causes some fluid to accumulate in the areas of the rupture, which leads to pain and tightness that increases in intensity over a period of hours or days.
It is worth noting that some believe that the cause of muscle pain after exercise is the accumulation of lactic acid in the body, which is a wrong belief, and the real reason is what was mentioned above.
Categories prone to muscle soreness after exercise
Not everyone who exercises will experience muscle pain after exercise, but these factors may increase the chances of developing this type of pain:

Do some strenuous exercise.
Doing exercises that cause muscles to lengthen and contract, such as deep squats and push-ups.
Doing new exercises, or changing your usual exercise routine.
Exercising for longer than usual.

When does muscle pain begin and disappear after exercise?
Muscle soreness after exercise usually begins a day or two after exercising and then continues for 3-5 days.

Muscle soreness after exercise often begins to fade over time and as the body begins to adapt to the exercise.

Muscle soreness after exercise: between normal and abnormal
Although feeling this type of pain after exercise is normal, there are certain cases in which this pain may mean that there is a defect that requires a doctor’s consultation, and they can be clarified as follows:

1. Signs of muscle soreness after abnormal exercise
Here is a list of the most important signs that your muscle soreness may be abnormal, or that the exercises you did were a bit severe:

Feeling of pain that impedes the practice of normal life activities.
Pain during or after exercise.
It should also be noted that the pain that appears during exercise is a clear indication that it is necessary to stop performing the exercise immediately, because continuing the exercise or repeating it again may cause health problems in the muscles and joints.

2. Signs of muscle soreness after exercise that require a doctor’s review
You should consult your doctor immediately and without delay if any of the following serious symptoms appear after exercising:

Difficulty moving a joint of the body.
Severe, unbearable pain that may get worse over time.
Pain accompanied by one of the following symptoms:
swelling.
bruising;
A feeling of heaviness or pressure.
Vomiting and nausea.
goosebumps.
Fever.
Sudden pain in an area of ​​the body that contained a previous surgical wound, or sudden pain in an area that was previously injured.
Swelling and swelling on one side of the body.
Dark-colored urine, or decreased urine production.
Pain that does not subside despite several days of exercise and some behaviors that are supposed to relieve muscle soreness after exercise.
Ways to relieve and treat muscle soreness after exercise
To reduce the severity of muscle pain and try to shorten the recovery period, you can do one of the following:

Get enough rest.
Take a warm bath to improve blood circulation in the body.
Do some simple stretching exercises.
Gently massage the muscles.
Apply cold compresses to the site of the pain.
Take some mild pain relievers.
Apply some muscle pain relieving ointments topically to the places of pain.
Preventing muscle soreness after exercise
To reduce the chances of developing muscle soreness after exercise, be sure to adhere to the following things and tips:

Always warm up before you start exercising, and always stretch after you’ve worked out
And consult the sports coach about the correct way to perform the exercises whenever necessary.
Gradually increase the intensity and duration of exercise to give the muscles of the body enough time to prepare, and it is preferable here that the mentioned increase does not exceed 10% per week.