Causes of pain after massage
Most of us consider massage to be a form of pampering and don’t realize that restoring the body and getting to relax from time to time can be an essential part of taking care of ourselves naturally.
Many people also turn to massage as a way to deal with normal aches and pains as well as chronic pain from tight muscles or injury. However, although it is an important part of treatment, deep massage is often associated with some feeling of pain and numbness after it is done, just as you may feel pain after exercise, as massage can stimulate areas of your body that you have not been targeting or have been under stress recently. For example, when you feel pain in a specific part of your body, you subconsciously ignore that area, and then, by massaging, you stimulate dormant areas of your body where you may feel pain.
One doctor says, “If you wait until you get hurt to find a massage therapist, it is much more difficult to restore your body to health than if you constantly make sure that your tissues are elastic and taken care of before the pain settles in.” You can think of massage as a form of prevention. As the doctor suggests, or as a lifestyle choice – it’s no different than sticking to regular exercise to offset the risk of metabolic disease and other side effects of inactivity.
In most cases, patients can enjoy relaxation and relief from the massage without any feeling of pain after it, but due to some of the techniques used in the massage, such as deep tissue massage and Swedish massage (which are two well-known therapies that target the lower level of the muscles to realign the muscles and relieve tension and accumulated pain, often (used to target lower back pain, muscle tightness, neck stiffness, and upper back pain) some people may experience some form of pain during and after treatment, with a 2013 study finding that 18 out of 100 patients reported “moderately severe” reactions after massage.
Since certain types of massage are likely to cause soreness and discomfort after a massage, if you are very sensitive, have a lot of pain or tension, or simply want to avoid feeling pain afterwards, choose a massage that uses gentle, gentle pressure.
How often should you get a massage?
It is recommended to do the massage twice a month to once every few months for people who are not dealing with a chronic problem or existing injuries.
Why does pain occur after massage?
If you are not used to massage, or this is your first time, you will likely feel severe pain, but with regular massage, your body will have muscle memory, and in the same way that your body gets used to exercise, you will get used to pressure and massage with your muscles, which will enable Gradual relief from pain. Try to be as regular in your sessions as possible.
It is normal to feel pain after the massage, as this technique carries blood and nutrients to your muscles along with eliminating toxins, after stimulating muscles that you may not normally use, this is a natural response of the body to inflammation as your body heals. This can happen if your muscles aren’t accustomed to being massaged or by a buildup of lactic acid in your body, or you may experience inflammation and soreness in the areas that need healing.
If you experience neck pain after a massage, for example, it could be a sign that you are experiencing a lot of tension and pressure in that area, as you may have limited flexibility and movement in your neck due to working at a desk or bending forward frequently.
Your body can be sensitive to this pressure, and may sometimes feel pain, however, the pain should not exceed the feeling of discomfort, and bruising should not occur as a result of the massage therapy, but if it does occur sometimes, it may be the result of excessive pressure by a therapist Massage Please tell the massage therapist if bruising occurs in the days following the massage.
Be aware of your body during a massage, you know your body better! So don’t be afraid to voice your concerns. If you feel pain, speak up and ask your massage therapist to relieve the pressure. It’s also a good idea to talk to a doctor about your injury before getting a massage.
Causes of back pain after massage?
Sometimes, inflammation that causes lower back pain can occur after a deep tissue massage, although this is not a normal, expected result of massage therapy. The reasons for this may vary depending on the treatment area and why you are using the massage therapy.
But although it may be a natural pain for massage as mentioned, or it may also be the result of a severe injury from unprofessional massage by applying a lot of pressure. Be aware that prolonged lower back pain is not a normal effect of massage and is a sign that your massage therapist is pressing too deeply and too quickly into the surrounding muscles and tissues.
The greatest danger in massage occurs when you have a masseur who is not professionally trained. If an unqualified person massages and begins to put pressure on your back and spine, it can herniate a disc in your back or irritate a pre-existing condition, as the back and neck systems are incredibly complex and can They are easily damaged, so you need a massage therapist who has been educated in the appropriate techniques for each case, and please ensure that your masseuse is completely reliable and correct by researching online if possible or in person.